The EMP Journal
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Informed. Supported. Empowered.Â
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Your Six Week Check - Why You Need More than 30 Minutes at the GP
By Lyz Evans - Titled Women's Health Physio
You may have heard of the 6-week postnatal check. It is often viewed as the âholy grailâ for women for post-birth clearance. Whether it be to swim, to lift heavier than 4kg, return to exercise, to drive, or for some keen Mummas to return to sex, the 6-week check can be long-awaited.
There
...What are the best Exercises to Heal Stomach Separation After Birth?
Abdominal Separation. Those two words can bring up a lot of confusion and fear for new mums. Whilst it is a normal (yes normal!) part of pregnancy, and is the bodyâs way of creating space for your baby to grow and develop, abdominal separation or rectus diastasis has become a source of a lot of conflicting (and simply incorrect) informat...
Healing your Pelvic Floor After Birth
The Pelvic Floor is one of the most important groups of muscles for postpartum recovery. It is the foundation of your core, it helps to support your organs and it helps to reduce incontinence and leaking.
In this video our Womenâs Health Physiotherapist and Founder of the Empowered Motherhood Program Lyz Evans takes you through an expre...
5 Ways to Protect and Strengthen your Pelvic Floor During Pregnancy
Do you know how to contract your pelvic floor properly?
Studies show that 50% of women donât! We donât want you to be one of them!
In this free video, Womensâ Health Physiotherapist and Founder of the EMP, Lyz Evans shares her 5 tips for protecting and strengthening your pelvic floor during pregnancy.
Pregnancy places a lot of stress o...
