Your FREE Physio-Led Workouts for Pregnancy or Postpartum

We are passionate about helping women to move safely during pregnancy and postpartum with expert-led workouts.

Get your free workouts from our Award-Winning Program and learn our essentials for safe exercise in pregnancy and postpartum.

Download Your FREE Workouts Now

Your FREE Physio-Led Workouts for Pregnancy or Postpartum

We are passionate about helping women to move safely during pregnancy and postpartum with expert-led workouts.

Get your free workouts from our Award-Winning Program and learn our essentials for safe exercise in pregnancy and postpartum.

Download your FREE Workouts

Pregnancy Workouts

Enter your details for instant access to these three Pregnancy workouts.

pregnancy core, prenatal core exercise, pregnancy pilates, prenatal pilates, prenatal exercise, prenatal fitness
pregnancy core, prenatal core exercise, pregnancy pilates, prenatal pilates, prenatal exercise, prenatal fitness
pregnancy core, prenatal core exercise, pregnancy pilates, prenatal pilates, prenatal exercise, prenatal fitness

 

Postnatal Workouts

Enter your details for instant access to these three Postnatal workouts.

postnatal pilates, core rehab after birth, abdominal separation, core connect, stomach separation, rectus diastasis
csection, csection recovery, csection birth, core rehab, abdominal separation, postnatal pilates, postnatal exercise, postpartum pilates, postpartum exercise, safe exercise after birth
pelvic floor, prolapse, pelvic organ prolapse, core rehab, abdominal separation, postnatal pilates, postnatal exercise, postpartum pilates, postpartum exercise, safe exercise after birth

 

 

The EMP gives you access to physio-led workouts and expert education for every stage of your pregnancy, birth and postnatal journey.

 

 

 

"I am absolutely loving the EMP. It's everything I need to get me motivated and guide me through the recovery process in the comfort of my own home. I'm relieved that it is backed by evidence and delivered by women who are qualified and have gone through the journey."

Assmaah