Informed. Empowered.


Am I too tight to push? How to Prepare your Pelvic Floor for Birth

How to Prepare your Pelvic Floor for Birth

Imagine having to stretch your hamstring or bicep three times its normal length - impossible!

But that's just what the muscles of your pelvic floor have to do in order to give birth vaginally. So it's no wonder that a lot of women are concerned with whether their pelvic floor will be able to...

Continue Reading...

Healing your Pelvic Floor After Birth


The Pelvic Floor is one of the most important groups of muscles for postpartum recovery. It is the foundation of your core, it helps to support your organs and it helps to reduce incontinence and leaking.

In this video our Women’s Health Physiotherapist and Founder of the Empowered Motherhood Program Lyz Evans takes you through...

Continue Reading...

50% Complete

Get your Free Pelvic Floor Workout

You'll also get access to our fortnightly emails and special offers! Forever? Nope - just as long as you want to stay subscribed.