The EMP Journal
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Informed. Supported. Empowered.Ā
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Am I too tight to push? How to Prepare your Pelvic Floor for Birth
How to Prepare your Pelvic Floor for Birth
Imagine having to stretch your hamstring or bicep three times its normal length - impossible!
But that's just what the muscles of your pelvic floor have to do in order to give birth vaginally. So it's no wonder that a lot of women are concerned with whether their pelvic floor will be able to s...
Healing your Pelvic Floor After Birth
The Pelvic Floor is one of the most important groups of muscles for postpartum recovery. It is the foundation of your core, it helps to support your organs and it helps to reduce incontinence and leaking.
In this video our Womenā€™s Health Physiotherapist and Founder of the Empowered Motherhood Program Lyz Evans takes you through an expre...
