It started with a simple question; "Why didn't anyone tell me this could happen?"
This belief became the beginnings of the Empowered Motherhood Program
Since 2020, the Empowered Motherhood Program has grown to become the most comprehensive, physio-led program for pregnancy, birth and postpartum; supporting over a thousand women a year.
Our evidence-based program is recommended worldwide by doctors, obstetricians and midwives.
Who do you trust during one of the most important times of your life?
We have been pregnant six times between us, so we know that from the moment you see those two pink lines, your whole world changes.
We also know just how much conflicting (and often incorrect!) advice is out there.
We wanted the EMP to be more than just safe exercise. We wanted it to be a place you could turn to, where every answer came from experts—women’s health physiotherapists, obstetricians, midwives, doulas, and specialists who know this space inside and out.
The EMP isn't a one-size fits all. We have listened and grown with our members. In the EMP you will receive the personalised and specialised content you need.
That's the EMP difference and one reason so many health care professionals recommend our program.
Expert-led and evidence based care. Created specifically for mothers
Because we are mums ourselves, we knew the EMP had to be something that fits into your busy life.
Our program has been created with you in mind. Short 20-minute workouts and weekly programs that match your stage of pregnancy or postpartum. Specialised content for common (but often ignored) complications.
The EMP is a place where clinical expertise meets motherhood. You'll reach practical and personal support—so you can move confidently, knowing every step is backed by science.
Plus, the EMP gives you direct access to experts through interviews, tutorials and weekly Q&As, so you’re never left guessing.
This is the care every mother deserves. And it’s all in one place.
Words from our EMP mothers
Sarah M
The EMP really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Kimmy and Lyz give off such a positive and vibrant energy (yes even through an app!) that even a quick workout can set me up for the day.
Natalie
I have been using the EMP for my entire pregnancy, I love it because I wanted to be healthy and fit through my pregnancy, but it was really important to me that I was moving safely. The pelvic girdle pain program has been amazing for me and helped me to manage my pain and keep moving!
Michelle M
Joining the EMP has been a game-changer for me. I'm pregnant with a 2-year-old toddler, the EMP has made it so easy for me to work out safely from home and keep my body feeling strong (actually stronger than ever!). The access to expert guidance ensures I'm in safe hands every step of the way.
Personalised Support
Receive personalised guidance from our team of experts on the best programs for you.
Real-Time Guidance
Our vibrant online community is here to support you with virtual mothers groups, Live Q+A and more
Recommended by Experts
The EMP is recommended by thousands of health care professionals around the world.
Your entire journey
From first trimester to first birthday, we have programs and specialised content to support you.
As Featured In
The Empowered Motherhood Program acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.