The EMP Journal

Informed. Supported. Empowered.

How to prepare for a Positive Birth

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You CAN Lift That: New Research on Safe High Intensity Exercise for Pregnancy

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What a Pelvic Health Physio really wants you to know about birth trauma

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Can you ever ‘fix’ your Pelvic Organ Prolapse - Every thing you need to know about living with pelvic organ prolapse

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The Truth About Abdominal Separation: What the Science Says

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C-Section Recovery Week by Week - The Must-Have Recovery Tips

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The Four Essential Steps to a Better Postnatal Recovery

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Should I have a C-Section Birth so I don’t Make my Prolapse Worse?

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The Risks of Running After Birth - And How to Avoid Them

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Pregnancy and Prolapse - Navigating Pregnancy with Pelvic Organ Prolapse

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