Memberships
Pregnancy
Postnatal
Birth Prep
Our Story
Join Now
Login
The EMP JournalÂ
Informed. Supported. Empowered.Â
Â
Lyz's Birth Story - A Maternal Assisted C-Section Birth
...
Continue Reading...
Start yourÂ
7-day free trial on us
Join Now
Recent Posts
How Long Should Postpartum Recovery Take? (Hint: It’s Longer Than You Think)
What is PGP Pain? PGP Pain Treatment, Symptoms and Safe Exercise
Managing Pregnancy Anxiety: Practical Ways to Support Your Nervous System
Close
Join Australia's most in-depth pregnancy and postnatal programÂ
Save 20% with code EMP20
Close
Get your Free Physio-led Pelvic Floor and Core Workouts
Pregnancy or Postnatal
Pregnancy
Postnatal
Yes Please!