Memberships
About
Experts
Equipment
Journal
Join Now
Login
The EMP Journal
Informed. Supported. Empowered.
How do I actually protect my core in pregnancy (whilst staying strong!)
...
Continue Reading...
What are the best Exercises to Heal Stomach Separation After Birth?
...
Continue Reading...
Start your
7-day free trial on us
Join Now
Recent Posts
What Does a Positive Caesarean Birth Look Like after Birth Trauma?
How to prepare your Pelvic Floor for Birth
Preparing for Birth as a Neurodivergent Woman: Doing it Your Way
Close
Join Australia's most in-depth pregnancy and postnatal program
Save 20% with code EMP20
Close
Get your Free Physio-led Pelvic Floor and Core Workouts
Pregnancy or Postnatal
Pregnancy
Postnatal
Yes Please!
