The EMP Journal
Informed. Supported. Empowered.
How do I actually protect my core in pregnancy (whilst staying strong!)
Your body undergoes some pretty incredible during pregnancy. Whilst we love some of them (hello incredible hair days) and others not so much (we could do without the swollen everything thanks), nothing changes quite so much as the shape of your belly. It can be equal parts incredible and terrifying.
As your abdominal wall stretches and gr...
What are the best Exercises to Heal Stomach Separation After Birth?
Abdominal Separation. Those two words can bring up a lot of confusion and fear for new mums. Whilst it is a normal (yes normal!) part of pregnancy, and is the body’s way of creating space for your baby to grow and develop, abdominal separation or rectus diastasis has become a source of a lot of conflicting (and simply incorrect) informat...
