Informed. Empowered.


What are the best Exercises to Heal Stomach Separation After Birth?


Are you worried that despite your best efforts, your tummy still looks six months pregnant? Have you been experiencing lower back pain, or feel like you are stuck in the early postnatal stages of recovery?

All of these things may be the result of your stomach separation.

There is a lot of misleading information out there surrounding...

Continue Reading...

50% Complete

Get your Free Pelvic Floor Workout

You'll also get access to our fortnightly emails and special offers! Forever? Nope - just as long as you want to stay subscribed.