The EMP Journal

Informed. Supported. Empowered.

How Long Should Postpartum Recovery Take? (Hint: It’s Longer Than You Think)

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What is PGP Pain? PGP Pain Treatment, Symptoms and Safe Exercise

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Managing Pregnancy Anxiety: Practical Ways to Support Your Nervous System

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What Does a Positive Caesarean Birth Look Like after Birth Trauma?

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How to prepare your Pelvic Floor for Birth

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Preparing for Birth as a Neurodivergent Woman: Doing it Your Way

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How Food can affect your mental health in the perinatal period - with an Accredited Practising Dietician

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What to do if you are scared of giving birth again

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A 10 hour return trip to see a specialist - Navigating Healthcare Challenges in Rural Australia

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Should I have a Birth Debrief to help process my birth?

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The EMP Journal

How Long Should Postpartum Recovery Take? (Hint: It’s Longer Than You Think)

What is PGP Pain? PGP Pain Treatment, Symptoms and Safe Exercise

...

Managing Pregnancy Anxiety: Practical Ways to Support Your Nervous System

...

What Does a Positive Caesarean Birth Look Like after Birth Trauma?

...

How to prepare your Pelvic Floor for Birth

Preparing for Birth as a Neurodivergent Woman: Doing it Your Way

...

How Food can affect your mental health in the perinatal period - with an Accredited Practising Dietician

...

What to do if you are scared of giving birth again

...

A 10 hour return trip to see a specialist - Navigating Healthcare Challenges in Rural Australia

Should I have a Birth Debrief to help process my birth?

...

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