The EMP Journal

Informed. Supported. Empowered.

Managing Pregnancy Anxiety: Practical Ways to Support Your Nervous System

...

What Does a Positive Caesarean Birth Look Like after Birth Trauma?

...

How to prepare your Pelvic Floor for Birth

...

Preparing for Birth as a Neurodivergent Woman: Doing it Your Way

...

How Food can affect your mental health in the perinatal period - with an Accredited Practising Dietician

...

What to do if you are scared of giving birth again

...

A 10 hour return trip to see a specialist - Navigating Healthcare Challenges in Rural Australia

...

Should I have a Birth Debrief to help process my birth?

...

Returning to intimacy after birth. When pleasure becomes pain....

...

Navigating your next pregnancy as a NICU parent

...

1 2 3 4 5

The EMP Journal

Managing Pregnancy Anxiety: Practical Ways to Support Your Nervous System

...

What Does a Positive Caesarean Birth Look Like after Birth Trauma?

...

How to prepare your Pelvic Floor for Birth

Preparing for Birth as a Neurodivergent Woman: Doing it Your Way

...

How Food can affect your mental health in the perinatal period - with an Accredited Practising Dietician

...

What to do if you are scared of giving birth again

...

A 10 hour return trip to see a specialist - Navigating Healthcare Challenges in Rural Australia

Should I have a Birth Debrief to help process my birth?

...

Returning to intimacy after birth. When pleasure becomes pain....

Navigating your next pregnancy as a NICU parent

Join Australia's most in-depth pregnancy and postnatal program

Get your Free Physio-led Pelvic Floor and Core Workouts