Informed. Empowered.

 

Pregnancy and Prolapse - Navigating Pregnancy with Pelvic Organ Prolapse

 

Pregnancy and Prolapse. IYKYK.

We understand just how difficult it can be to navigate your pregnancy with pelvic organ prolapse. You may have already noticed an increase in your symptoms and you may be wondering just how your body / pelvic floor is going to cope.

We understand the range of emotions you may be feeling about your...

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Morning Sickness Survival Guide

Written by Kimmy Smith - Founder

Congratulations on your pregnancy! We know it may be hard to feel excited about the little life growing inside of you when you are experiencing unrelenting waves of nausea and fatigue.

If you are feeling defeated or deflated by morning sickness, please know that for the majority of women it passes...

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C-Section Wound Massage

 

2. Why you should massage your wound

If you don't massage your wound, scar tissue may build up and you may experience: 

  • Lower Back Pain
  • Poor Posture 
  • Irritation of your Bladder (and feeling like you constantly need to go)
  • Lack of core strength and healing 
  • Pelvic Pain 
  • Pain with Intercourse 


4. When to...

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Maternal Assisted C-Section Birth - Lyz's Birth Story

On the 1st day of May, we welcomed our third child into the world. My daughter Isabelle Florence was born by Maternal Assisted Caesarean Section (MAC) and it was such a magical and empowering birth.

In this post, I want to share the story of Isabelle's birth, as well as some more information about MAC births, including the steps I took...

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Pregnant than Prolapsed - Stories from Inspiring Women living with Pelvic Organ Prolapse.

 

A prolapse diagnosis can often leave you feeling frustrated, overwhelmed and devastated. In Australia, the way women receive their prolapse diagnosis often leaves them with a distinct lack of hope. More often than not, they will be given a long list of exercises to avoid along with the distinct feeling that their quality of life will...

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How to Protect your Pelvic Floor During Pregnancy

 

Need a Reason to Do your Pelvic Floor in Pregnancy?

Here's a big one! If you are pregnant now and aren't experiencing incontinence or leaking you will be 62% LESS likely to experience incontinence in late pregnancy! #HUGE! You'll also have a 29% lower risk of developing urinary incontinence in the 3-6 months post-birth.

But this is...

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The Empowered Motherhood App - Launching June 2021

 

The Empowered Motherhood Program App

We are so excited to be sharing the Empowered Motherhood App with you.

The EMP App combines physio-led workouts, expert education, and specialized programs all in a complete week-by-week program for every single stage of your pregnancy, birth, and motherhood journey.

Join now with our Special App...

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POP Awareness Month - What Exercise is Safe with Prolapse?

 

Prolapse is much more than 'just' a physical condition. It affects every area of your wellbeing - mental, emotional, sexual and social.

Right now you may feel like your body has failed you. You might feel a little broken or that your old life has suddenly been whipped out from under you.

We are here to remind you that you aren't broken...

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An Informed Birth - The Realities of Birth with Women's Health Physio

 

“I wish I had known”. After hearing that phrase from thousands of women, Titled Women's Health Physio Lyz Evans is sharing the realities of birthing in Australia today so that you can feel informed and empowered for your birth.

We are big believers in helping you to be informed of all the options surrounding your birth. So...

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Healing from Miscarriage and Pregnancy Loss

 

Thank you for being here and taking the time to heal your body. We are very sorry for the loss of your pregnancy and we know that this must be an incredibly challenging time for you and your loved ones.

We have created this class to be a safe space where you can nurture yourself and start the healing process. It is a gentle combination...

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