Memberships Experts Shop Join Now Login

The EMP Journal

 

Informed. Supported. Empowered. 

 

C-Section Recovery Week by Week - The Must-Have Recovery Tips

 

C-Section Recovery Week by Week

Congratulations! Birth can be one of the most incredible and transformative experiences of your life and C-Section birth is no different. The Empowered Motherhood Program  C-Section Recovery Week by Week Program has supported thousands of women to heal from their C-section birth and return to the...

Continue Reading...

Subscribe and receive 3 Free workouts for pregnancy or postpartum. Led by Women's Health Physio Lyz Evans + PT Kimmy Smith.

Subscribe

Recent Posts

What to do if you are scared of giving birth again
A 10 hour return trip to see a specialist - Navigating Healthcare Challenges in Rural Australia
Should I have a Birth Debrief to help process my birth?

Categories

All Categories

birth

birth preparation

birth story

birth trauma

body after baby

breastfeeding

c-section

c-section week by week recovery

core connect

exercise with prolapse

expert interview

first trimester

incontinence

induction

lactation consultant

maternal assisted c-section

maternal healthcare

miscarriage

morning sickness

newborn sleep

oasi

pelvic floor

pelvic floor exercises

pelvic girdle pain

pelvic organ prolapse

pelvic pain

perinatal mental health

perineal tears

perineum massage

physio education

Close

50% Complete

Get your Free Pelvic Floor Workout

You'll also get access to our fortnightly emails and special offers! Forever? Nope - just as long as you want to stay subscribed.