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The EMP JournalĀ
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Breastfeeding After a Difficult Birth ā What you can do when it feels like itās all going wrong
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Simple Tips to Keep your Pelvic Floor Strong During Pregnancy
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'I just want this baby out of me' - A psychologist shares tips to help cope with being overdue
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A sleep consultant shares her top tips to support healthy sleep for the whole family
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āItās not like it used to beā¦ā Returning to sex and intimacy after a difficult birth experience
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Ten steps to getting āback on the bikeā after baby
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Moving Safely with Pelvic Girdle Pain
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How do I actually protect my core in pregnancy (whilst staying strong!)
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How to prepare for a Positive Birth
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You CAN Lift That: New Research on Safe High Intensity Exercise for Pregnancy
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Recent Posts
Managing Pregnancy Anxiety: Practical Ways to Support Your Nervous System
What Does a Positive Caesarean Birth Look Like after Birth Trauma?
How to prepare your Pelvic Floor for Birth
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