The EMP Journal

Informed. Supported. Empowered.

Understanding the Difference Between Baby Blues and Postnatal Depression

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A simple Nervous System Reset for Mums

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How Long Should Postpartum Recovery Take? (Hint: It’s Longer Than You Think)

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What is PGP Pain? PGP Pain Treatment, Symptoms and Safe Exercise

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Managing Pregnancy Anxiety: Practical Ways to Support Your Nervous System

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What Does a Positive Caesarean Birth Look Like after Birth Trauma?

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How to prepare your Pelvic Floor for Birth

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Preparing for Birth as a Neurodivergent Woman: Doing it Your Way

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How Food can affect your mental health in the perinatal period - with an Accredited Practising Dietician

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What to do if you are scared of giving birth again

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