Free Physio-led workouts for pregnancy, birth and postpartum.
Physio-led exercise and expert education for every stage of pregnancy, birth and postpartum.
FEATURED IN:
It started with a simple question;
"Why didn't anyone tell me this could happen?"
Between us, we've been pregnant six times and supported thousands of women. As a physio and postnatal specialist, we built Empowered Motherhood to offer the expert care we wish every mother had.
Pregnancy
Move safely through every trimester with expert-led workouts and week by week guidance.
To give you a little taste of what you can expect in the EMP, we are offering you 3 free workouts for pregnancy.
Add your details to access your free workouts
Birth Preparation
Prepare your body, mind and pelvic floor for a positive birth with evidence backed tools and expert support.
To give you a little taste of what you can expect in the Empowered Birth Preparation Program, we are offering you 3 free workouts for birth.
Add your details to access your free workouts
Postnatal
Heal from your birth and re-build your strength, confidence and control with expert led workouts that progress with you.
To give you a little taste of what you can expect in the EMP, we are offering you 3 free workouts for postpartum.
Add your details to access your free workouts
C-Section Recovery
Heal from your C-Section birth and re-build your strength, confidence and control with expert led workouts that progress with you.
To give you a little taste of what you can expect in the EMP, we are offering you 3 free workouts for C-Section Recovery
Add your details to access your free workouts
Prolapse
Regain control of your body and your confidence with Prolapse Safe workouts designed for any stage of life.
To give you a little taste of what you can expect in the EMP, we are offering you 3 free workouts for Prolapse.
Add your details to access your free workouts
To ensure that all mothers have access to expert-led exercise and education.
The Empowered Motherhood Program acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
