Enter your details for instant access to these three Pregnancy workouts.
Enter your details for instant access to these three Postnatal workouts.
The EMP gives you access to physio-led workouts and expert education for every stage of your pregnancy, birth and postnatal journey.
"I am absolutely loving the EMP. It's everything I need to get me motivated and guide me through the recovery process in the comfort of my own home. I'm relieved that it is backed by evidence and delivered by women who are qualified and have gone through the journey."