Free Physio-Led Workouts,
For Pregnancy & Postpartum.
We want to help you to move safely during every stage of your pregnancy and postpartum journey.
To give you a little taste of what you can expect in the EMP, we are offering you 3 free workouts from our award-winning program.
Download Your Free Workouts NowPregnancy Workouts
Free Pregnancy workouts led by Pelvic Health Physio and EMP Founder Lyz Evans.
Pregnancy Exercise Essentials
Four of our go-to exercises for a strong and healthy pregnancy.
Pregnancy Core Essentials
Support your core in pregnancy with these physio-led movements.
Pregnancy Pelvic Floor Essentials
Learn how to activate and protect your pelvic floor in pregnancy.
Postnatal Workouts
Free Postnatal workouts led by Pelvic Health Physio and EMP Founder Lyz Evans.
Postnatal Exercise Essentials
Build strength and return to exercise safely after birth.
Postnatal Core Essentials
Heal your core and start to reduce separation with these tips.
Pelvic Floor Essentials
Create a strong and functional pelvic floor with this starter video.
