The EMP Journal

Informed. Supported. Empowered.

The Risks of Running After Birth - And How to Avoid Them

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Pregnancy With Prolapse: How to Move, Manage Symptoms and Prepare for Birth

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Morning Sickness Survival Guide

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Lyz's Birth Story - A Maternal Assisted C-Section Birth

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Healing from Miscarriage and Pregnancy Loss

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Postnatal Return to Running - The Screening Checklist!

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Returning to Running After Pregnancy - Are you Ready?

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Can You Be Too Tight to Push? How to Prepare Your Pelvic Floor for Birth

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The breastfeeding essentials helping you to feel a lot more confident

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Pregnant Again? 10 Practical Ways to Prepare Your Body and Mind for Baby #2

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