The EMP Journal
Informed. Supported. Empowered.
Simple Tips to Keep your Pelvic Floor Strong During Pregnancy
Written by Laura Coventry - Founder and Women's Health Physiotherapist PhysioFemina
Pregnancy is a time of huge change. One day, you are feeling on top of the world; the next, you need help to tie your shoelaces. Your body constantly evolves as you prepare to bring your baby into the world. Whilst all this change can feel overwhelming...
How to Protect your Pelvic Floor During Pregnancy
Need a Reason to Do your Pelvic Floor in Pregnancy?
Here's a big one! If you are pregnant now and aren't experiencing incontinence or leaking you will be 62% LESS likely to experience incontinence in late pregnancy! #HUGE! You'll also have a 29% lower risk of developing urinary incontinence in the 3-6 months post-birth.
But this is...
