Informed. Empowered.


How to Protect your Pelvic Floor During Pregnancy


Need a Reason to Do your Pelvic Floor in Pregnancy?

Here's a big one! If you are pregnant now and aren't experiencing incontinence or leaking you will be 62% LESS likely to experience incontinence in late pregnancy! #HUGE! You'll also have a 29% lower risk of developing urinary incontinence in the 3-6 months post-birth.

But this is...

Continue Reading...

50% Complete

Get your Free Pelvic Floor Workout

You'll also get access to our fortnightly emails and special offers! Forever? Nope - just as long as you want to stay subscribed.