Where are you right now?
Get tailored support for your stage, with a clear plan for what to do now and what comes next.
Why thousands of mothers choose EMP
✓⃝ Safe expert-led workouts designed for your stage.
✓⃝ A clear week-by-week plan you don't have to think about
✓⃝ A support for your pelvic floor, core ad whole body
✓⃝ Education that helps you feel informed and confident
✓⃝ Real guidance from women's health physiotherapist
It started with a simple question;
"Why didn't anyone tell me this could happen?"
Between us, we've been pregnant six times and supported thousands of women. As a physio and postnatal specialist, we built Empowered Motherhood to offer the expert care we wish every mother had.
Everything in one place
Week-by-week programs, expert education and ongoing support — in the EMP app, on your schedule.
Explore EMP Memberships →FEATURED IN:
I just wanted to say thanks for the program. It has been a highlight of my pregnancy journey. My body felt really healthy through the pregnancy (loved your yoga series) and my recovery has been strong. I found the info videos super helpful as well, especially around the time of the birth when I was less mobile. I have recommended this program to many people. I’ll be back for bub number two.”
— Lucy M.
Big fan of the program- have been a member for months now, since ~18 weeks pregnant and now over 9 months postpartum- have followed the week by week prenatal and postnatal programs religiously and also the return to running program, and finally got to my first 5km run non stop on the weekend - felt so good! Hoping to keep working up to the City to Surf this year. I have recommended the program to so many of my friends, not sure where I would be without it!”
— Leanne
I was amazed at how much I didn’t know from my previous pregnancies - I’m really thankful I was able to feel more empowered this time around, to understand my body, and appreciate it more. I passed on your program to my midwife, as I was so impressed with it, and she’s started sharing it with her clients! So, thank you, for the care, expertise and heart you’ve invested into this amazing community.”
— Michelle W.
Access to your own personal team of experts
No matter how complicated your journey, we have the programs you need.
- Week by Week Prenatal Program.
- Pelvic Girdle Pain Safe Workouts.
- Stand-alone Birth Preparation.
- Week by Week Postnatal Programs.
- Pelvic Floor and Core.
- C-Section Recovery.
- Prolapse-Safe Program.
- Return to Running program.
Specialised Workouts and Programs
We know that no two pregnancies are the same and postpartum is different for every mother.
The EMP is Australia's most in-depth pregnancy and postnatal program.
No one size fits all. The EMP includes specialised programs and content for every stage of your very unique journey.
