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Create your strong pregnancy, informed birth and empowered motherhood.


The physiotherapist-led program helping you exercise safely from home.


Recommended by health care professionals worldwide, the EMP gives you over 400 pregancy and postpartum specific workouts combined in a simple to use app.


Start your free trial today

Hey, we are Kimmy and Lyz


We created the Empowered Motherhood Program with a simple mission. To ensure that all mothers have access to expert-led exercise and education. Because we believe that you deserve to feel informed, strong and supported through this incredible journey of motherhood.


Lyz is a Titled Womens' Health Physio and Kimmy is a pregnancy and postnatal exercise specialist.

We have six babies between us and we know the unique challenges that pregnancy and postpartum can bring. We are here to support you to create a strong pregnancy, informed birth and empowered motherhood.

Explore our physio-led programs

Just some of specialised physio-led content you'll receive inside the EMP.

Access to your own personal team of experts 


No matter how complicated your pregnancy, birth, or postnatal journey, we have the workouts and resources you need. 

  • Specialised prenatal workouts for each trimester;
  • Pelvic pain safe programs;
  • Complete birth preparation program;
  • Vaginal and C-Section recovery programs;
  • Specialised pelvic floor and core programs;
  • Prolapse safe programs and workouts;
  • Return to running program.

Specialised Workouts and Programs


Your first trimester is totally different to your third.

How you recover from a C-Section birth will be completely different to a vaginal birth recovery.

We know that no two pregnancies are the same and postpartum is different for every mother.

That's why the EMP is Australia's most in-depth pregnancy and postnatal program.

No one size fits all here. Specialised programs and content for every stage of your very unique journey. 

See why over 10,000 mums love the Empowered Motherhood Program


Start your free trial

We're here for you.

Bringing new life into the world is exciting, challenging, and often overwhelming.

We're here to ensure that you feel confident and nurtured through your pregnancy and postpartum journey.

You are the foundation and heart of your family — and you deserve to be supported. 

As an EMP member, you'll receive:

  • Personalised program recommendations;
  • Real-time support and guidance;
  • Access to over 400+ specialised workouts;
  • On-demand expert-education;
  • plus so much more.

Personalised Support

When you join you'll receive personalised guidance from our team of experts on the best programs and workouts for you.

Real-Time Guidance

Our vibrant online community is here to support you with virtual mothers groups, Live Q+A and more

Recommended by Experts

The EMP is recommended by thousands of health care professionals around the world.

Your entire journey

From first trimester to first birthday, we have programs and specialised content to support you.


Empowered Motherhood Memberships



Payable monthly.

  • Cancel anytime
  • Access to all week by week programs
  • Live clinic hours support
  • 7-day free trial



Paid as $117 per 3 months.

  • Ongoing membership
  • Access to all week by week programs
  • Live clinic hours support
  • 7-day free trial



Payable as $349 once off.

  • AfterPay Now Available
  • 3 Bonus Programs, including return to running and recipes
  • Live clinic hours support
7 Day Free Trial

Try out our complete program for free for 7 days. Cancel anytime before the first 7 days and you won't be charged a cent.

All our memberships are subscription-based.

The Empowered Motherhood Program acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.