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Online pregnancy and postnatal exercise, education plus advanced workouts for all Mothers.


Start your Empowered Motherhood from the comfort of your home today.


Prenatal Exercise, Pregnancy Exercise, Strong Pregnancy, Empowered Motherhood Program

Pregnancy + Postnatal Exercise

Safe and motivating exercise for every stage of your pregnancy and postnatal journey. Feel strong and supported with monthly programs and workouts ranging from pilates and yoga to advanced functional fitness.

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Expert Education + Interviews

Australia's leading pregnancy, birth and postpartum experts. Feel informed to make the best choices for your body, your birth and your baby. Access to your own Women's Health Physiotherapist whenever you need.

Postnatal Exercise, Postpartum Exercise, Postnatal Fitness, Postpartum Fitness, Empowered MOtherhood Program

A Strong Motherhood

Advanced workouts for twelve months and beyond. We'll keep you motivated and challenged with dynamic and functional fitness, advanced pilates and core workouts and cardio sweat sessions! Feel stronger than ever before.


EMP LIVE Monday 8 June @ 7:30PM

Join our Live Q + A with Lyz Evans - Titled Women's Health Physiotherapist

It is our mission to make the best in perinatal education available to you. Join EMP Founder and Women's Health Physiotherapist Lyz Evans at our next  LIVE Q + A to answer all your questions about pregnancy, birth and postpartum   Monday 8 June at 7:30PM. Just click the link below to register your details!

Register Now for our Live Q + A

Our Mission

Revolutionise Perinatal Health

It is our mission to SUPPORT, EDUCATE AND EMPOWER women with access to a world class online program that combines motivating and functional exercise with expert education.

We will support and guide you through your entire pregnancy and first 18 months of motherhood with a program that ranges from First Trimester all the way through to birth, postpartum recovery and then a return dynamic high intensity movement.

best in pregnancy and postnatal exercise, empowered motherhood program, perinatal health
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Access to Australia's Best

Australia's best in perinatal health. Made available to every woman. It is our mission to REDUCE the rates of postpartum anxiety and depression, incontinence and prolapse through empowered exercise, expert education and support.

We've given birth every way possible. In the EMP we share our knowledge and experience in a range of specialised programs for C-Section Recovery, Prolapse and Incontinence, Back and Pubic Pain and more!

Your Empowered Motherhood

Starts Now

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