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Create your strong pregnancy, informed birth and empowered motherhood.

The Physio-led program helping you to exercise safely from home.


Recommended by health care professionals worldwide, the EMP gives you over 400 pregancy and postpartum specific workouts combined in a simple to use App.

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Meet the EMP Founders

Hi, we are Kimmy and Lyz


We created the Empowered Motherhood Program with a simple mission. To ensure that all mothers have access to expert-led exercise and education. Because we believe that  you deserve to feel informed, strong and supported through this incredible journey of motherhood.

Lyz is one of Australia's leading women's health physiotherapists with a Masters in Womens' Health and Continence.

Kimmy is a pregnancy and postnatal exercise specialist and former professional athlete.

We hope that you will join us in creating your empowered motherhood.

Explore our Physio-led programs

Just some of specialised physio-led content you'll receive inside the EMP.


Access to your own personal team of experts

No matter how complicated your pregnancy, birth or postnatal journey. We have the workouts and resources you need.

  • Specialised prenatal workouts for each trimester;
  • Pelvic pain safe programs;
  • Complete birth preparation program;
  • Vaginal and C-Section recovery programs;
  • Specialised pelvic floor and core programs;
  • Prolapse safe programs and workouts;
  • Return to running program.

Specialised Workouts and Programs

Your first trimester is totally different to your third.

How you recover from a C-Section birth will be completely different to a vaginal birth recovery.

We know that no two pregnancies are the same and postpartum is different for every mother.

That's why the EMP is Australia's most in-depth pregnancy and postnatal program.

No one size fits all here. Specialised programs and content for every stage of your very unique journey. 

See why over 10,000 mums love the Empowered Motherhood Program

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We are here for you…

Bringing new life into the world is exciting, challenging, and often overwhelming. We are here to ensure that you feel confident and nurtured through your pregnancy and postpartum journey. You are the foundation and heart of your family - and you deserve to be supported.

As an EMP member you'll receive:

  • Personalised program recommendations;
  • Real time support and guidance;
  • Access to over 400+ specialised workouts;
  • On-demand expert-education;
  • Plus so much more.

Personalised Support

When you join you'll receive personalised guidance from our team of experts on the best programs and workouts for you.

Real-Time Guidance

Our vibrant online community is here to support you with virtual mothers groups, Live Q+A and more

Recommended by Experts

The EMP is recommended by thousands of health care professionals around the world.

Your entire journey

From first trimester to first birthday, we have programs and specialised content to support you.


Empowered Motherhood Memberships

Monthly Membership


Payable monthly

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Quarterly Membership


Paid as $117 per 3 months

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Yearly Membership


Payable as $349 per year

BONUS Free Equipment Pack
7 Day Free Trial

Try out our complete program for free for 7 days. Cancel anytime before the first 7 days and you won't be charged a cent.

All our memberships are subscription-based.

The Empowered Motherhood Program acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.