Memberships
Pregnancy
Postnatal
Birth Prep
Our Story
Join Now
Login
The EMP JournalÂ
Informed. Supported. Empowered.Â
Â
Managing Pregnancy Anxiety: Practical Ways to Support Your Nervous System
...
Continue Reading...
Preparing for Birth as a Neurodivergent Woman: Doing it Your Way
...
Continue Reading...
How Food can affect your mental health in the perinatal period - with an Accredited Practising Dietician
...
Continue Reading...
Should I have a Birth Debrief to help process my birth?
...
Continue Reading...
Breastfeeding After a Difficult Birth – What you can do when it feels like it’s all going wrong
...
Continue Reading...
What a Pelvic Health Physio really wants you to know about birth trauma
...
Continue Reading...
Start yourÂ
7-day free trial on us
Join Now
Recent Posts
Managing Pregnancy Anxiety: Practical Ways to Support Your Nervous System
What Does a Positive Caesarean Birth Look Like after Birth Trauma?
How to prepare your Pelvic Floor for Birth
Close
Join Australia's most in-depth pregnancy and postnatal programÂ
Save 20% with code EMP20
Close
Get your Free Physio-led Pelvic Floor and Core Workouts
Pregnancy or Postnatal
Pregnancy
Postnatal
Yes Please!
