The EMP Journal
Informed. Supported. Empowered.
What a Pelvic Health Physio really wants you to know about birth trauma
Despite one third of all mothers describing their birth as traumatic, so many women go into birth ill-prepared, says EMP Founder and Titled Women's Health Physiotherapist Lyz Evans. Here’s what she wants pregnant women to know.
Birth. What do you think when you hear this word?
Is it visions of the most incredible day of...
Can you ever ‘fix’ your Pelvic Organ Prolapse - Every thing you need to know about living with pelvic organ prolapse
Prolapse can steal so much from us. From chasing your child in the park or dancing at a friend’s wedding. To carrying your baby in a sling. Simple moments become tinged with doubt.
Our body’s foundation feels weak. And so we grip. We contract. We try our best to hold on (and to hold in). And in this contraction,...
