The EMP Journal

Informed. Supported. Empowered.

Why you may need help healing from a fast birth

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Can EMDR Therapy Help You Heal After a Traumatic Birth?

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What is Attunement - How to Support your Baby's Emotional Health

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Pregnancy Workouts: What’s Safe in Each Trimester?

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What exercise is safe in a Twin Pregnancy

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Practising Self-Compassion as a New Mum

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Should I have a Birth Debrief?

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Navigating Pregnancy with a History of Disordered Eating

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Bonding With Your Baby During Pregnancy

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After a Traumatic Birth: When Might You Feel Ready Again?

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