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Physio-led exercise and expert education for every stage of your pregnancy, birth and postnatal journey.

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Empowered Motherhood Memberships
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Frequently Asked Questions
What's Included?
What Equipment Do I Need?
I'm more than 12 months postpartum. Can I still join?
Where should I start?
Does the EMP replace my Women's Health Physio?
How Often Should I be doing Workouts?
How Long Should I Do the Postpartum Program for?
Terms and Conditions
Try out our complete program for free for 7 days with Monthly or Quarterly memberships. Cancel anytime before the first 7 days and you won't be charged a cent.
All our general EMP memberships are subscription-based. Empowered Birth is a once off payment for 12 months access.
Free Equipment Pack Offer is for Australian residents and can't be used in conjunction with any other offer.