Memberships
Pregnancy
Postnatal
Birth Prep
Our Story
Join Now
Login
The EMP Journal
Informed. Supported. Empowered.
Healing from Miscarriage and Pregnancy Loss
...
Continue Reading...
Postnatal Return to Running - The Screening Checklist!
...
Continue Reading...
Returning to Running After Pregnancy - Are you Ready?
...
Continue Reading...
Am I too tight to push? How to Prepare your Pelvic Floor for Birth
...
Continue Reading...
The breastfeeding essentials helping you to feel a lot more confident
...
Continue Reading...
Pregnant (Again!) 10 Steps to Prepare your Body for Baby #2
...
Continue Reading...
Vaginal Weights, Pessaries + More. Why Prolapse Treatment isn't just Kegels
...
Continue Reading...
Kimmy's Birth Story - A Positive Induction for her third baby
...
Continue Reading...
C-Section Recovery Essentials
...
Continue Reading...
Your Six Week Check - Why You Need More than 30 Minutes at the GP
...
Continue Reading...
1
2
3
4
5
Start your
7-day free trial on us
Join Now
Recent Posts
Managing Pregnancy Anxiety: Practical Ways to Support Your Nervous System
What Does a Positive Caesarean Birth Look Like after Birth Trauma?
How to prepare your Pelvic Floor for Birth
Close
Join Australia's most in-depth pregnancy and postnatal program
Save 20% with code EMP20
Close
Get your Free Physio-led Pelvic Floor and Core Workouts
Pregnancy or Postnatal
Pregnancy
Postnatal
Yes Please!