The EMP Journal

Informed. Supported. Empowered.

How to prepare for a Positive Birth

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You CAN Lift That: New Research on Safe High Intensity Exercise for Pregnancy

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What a Pelvic Health Physio really wants you to know about birth trauma

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Can Pelvic Organ Prolapse Improve? A Physio-Led Guide to Recovery and Return to Strength

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The Truth About Abdominal Separation: What the Science Says

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C-Section Recovery Week by Week - The Must-Have Recovery Tips

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The Four Essential Steps to a Better Postnatal Recovery

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Should I Have a C-Section If I Have Prolapse?

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The Risks of Running After Birth - And How to Avoid Them

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Pregnancy With Prolapse: How to Move, Manage Symptoms and Prepare for Birth

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