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The EMP Journal 

Informed. Supported. Empowered. 

 

Morning Sickness Survival Guide

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Lyz's Birth Story - A Maternal Assisted C-Section Birth

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Healing from Miscarriage and Pregnancy Loss

 

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Postnatal Return to Running - The Screening Checklist!

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Returning to Running After Pregnancy - Are you Ready?

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Am I too tight to push? How to Prepare your Pelvic Floor for Birth

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The breastfeeding essentials helping you to feel a lot more confident

 

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Pregnant (Again!) 10 Steps to Prepare your Body for Baby #2

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Vaginal Weights, Pessaries + More. Why Prolapse Treatment isn't just Kegels

 

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Kimmy's Birth Story - A Positive Induction for her third baby

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