Memberships
Pregnancy
Postnatal
Birth Prep
Our Story
Join Now
Login
The EMP JournalÂ
Informed. Supported. Empowered.Â
Â
Should I have a Birth Debrief to help process my birth?
...
Continue Reading...
How to prepare for a Positive Birth
...
Continue Reading...
What a Pelvic Health Physio really wants you to know about birth trauma
...
Continue Reading...
Kimmy's Birth Story - A Positive Induction for her third baby
...
Continue Reading...
Start yourÂ
7-day free trial on us
Join Now
Recent Posts
How Long Should Postpartum Recovery Take? (Hint: It’s Longer Than You Think)
What is PGP Pain? PGP Pain Treatment, Symptoms and Safe Exercise
Managing Pregnancy Anxiety: Practical Ways to Support Your Nervous System
Close
Join Australia's most in-depth pregnancy and postnatal programÂ
Save 20% with code EMP20
Close
Get your Free Physio-led Pelvic Floor and Core Workouts
Pregnancy or Postnatal
Pregnancy
Postnatal
Yes Please!