The EMP Journal
Informed. Supported. Empowered.
Am I too tight to push? How to Prepare your Pelvic Floor for Birth
How to Prepare your Pelvic Floor for Birth
Imagine having to stretch your hamstring or bicep three times its normal length - impossible!
But that's just what the muscles of your pelvic floor have to do in order to give birth vaginally. So it's no wonder that a lot of women are concerned with whether their pelvic floor will be able to...
