Informed. Empowered.

 

7 steps to help you prepare for a positive birth from the EMP founders

 Birth. What do you think of when you hear that word? Is it a vision of one of the most empowering and beautiful days of your life? Or does it bring up feelings of fear and disappointment? 

We’ve birthed 6 babies between us (in almost every way possible) and we know that birth rarely goes to plan. One-third of Aussie...

Continue Reading...

What a Pelvic Health Physio really wants you to know about birth trauma

Despite one third of all mothers describing their birth as traumatic, so many women go into birth ill-prepared, says EMP Founder and Titled Women's Health Physiotherapist Lyz Evans. Here’s what she wants pregnant women to know.

Birth. What do you think when you hear this word? 

Is it visions of the most incredible day of...

Continue Reading...

Should I have a C-Section Birth so I don’t Make my Prolapse Worse?

Should I have a c-section for my next birth?

If you have experienced pelvic organ prolapse following birth, this is a really normal and logical question to be asking. And we deeply understand why you may want to have a c-section birth. You may have fear about how a second pregnancy or birth is going to impact your pelvic floor. You may...

Continue Reading...

An Informed Birth - The Realities of Birth with Women's Health Physio

 

“I wish I had known”. After hearing that phrase from thousands of women, Titled Women's Health Physio Lyz Evans is sharing the realities of birthing in Australia today so that you can feel informed and empowered for your birth.

We are big believers in helping you to be informed of all the options surrounding your birth. So...

Continue Reading...

Am I too tight to push? How to Prepare your Pelvic Floor for Birth

How to Prepare your Pelvic Floor for Birth

Imagine having to stretch your hamstring or bicep three times its normal length - impossible!

But that's just what the muscles of your pelvic floor have to do in order to give birth vaginally. So it's no wonder that a lot of women are concerned with whether their pelvic floor will be able to...

Continue Reading...
Close

50% Complete

Get your Free Pelvic Floor Workout

You'll also get access to our fortnightly emails and special offers! Forever? Nope - just as long as you want to stay subscribed.