Informed. Empowered.


An Informed Birth - The Realities of Birth with Women's Health Physio


“I wish I had known”. After hearing that phrase from thousands of women, Titled Women's Health Physio Lyz Evans is sharing the realities of birthing in Australia today so that you can feel informed and empowered for your birth.

We are big believers in helping you to be informed of all the options surrounding your birth. So...

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Am I too tight to push? How to Prepare your Pelvic Floor for Birth

How to Prepare your Pelvic Floor for Birth

Imagine having to stretch your hamstring or bicep three times its normal length - impossible!

But that's just what the muscles of your pelvic floor have to do in order to give birth vaginally. So it's no wonder that a lot of women are concerned with whether their pelvic floor will be able to...

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