2. Why you should massage your wound

If you don't massage your wound, scar tissue may build up and you may experience: 

• Lower Back Pain
• Poor Posture 
• Irritation of your Bladder (and feeling like you constantly need to go)
• Lack of core strength and healing 
• Pelvic Pain 
• Pain with Intercourse 

4. When to...

On the 1st day of May, we welcomed our third child into the world. My daughter Isabelle Florence was born by Maternal Assisted Caesarean Section (MAC) and it was such a magical and empowering birth.

In this post, I want to share the story of Isabelle's birth, as well as some more information about MAC births, including the steps I took...

Birth by Caesarean section is a physically and emotionally taxing process that involves major abdominal surgery. As a mother, you may also have experienced feelings of guilt or regret that your birth might not have gone exactly to plan.

Through the Empowered Motherhood Program C-Section Program, we will work with you to help heal your...