Whole Food Nutrition for a Healthy Pregnancy

In this video from the EMP Expert Series, Kimmy interviews nutritionist, author and TV host Zoe Bingley-Pullin about whole food nutrition for real-life pregnancies. Zoe is a nutritionist, author and media personality. She is a Mum of two and founder of the  online program Falling in Love with Food via her website www.zoebingleypullin.com

In this interview Kimmy and Zoe chat about:

• Nutrition for morning sickness and how you can eat well during the first trimester whilst suffering from all day nausea.
• How you can begin to nourish your nervous system as well as your body. 
• How you can pair foods to create longer-lasting energy.
• The best supplements for pregnancy.
• The benefits of chia seesd during pregnancy for gut health. *We've included one of our favourite chia pudding recipes below.

We hope you enjoy this interview with Zoe.

Chocolate Chia Pudding Recipe

Ingredients

• 1/4 Cup of Chia Seeds
• 1/2 Cup of Coconut Milk
• 1/2 Cup Almond Milk or Water
• Dash of Vanilla Extract
• 1/4  Tsp. Allspice Powder
• 1/4 Tsp. Cinnamon
• 1/4 to 1/2 Tsp. Cacao Powder
• Raw Cacao Nibs to decorate

Directions

1. Combine chia seeds,  coconut milk, almond milk and vanilla extract in a bowl.
2. Cover and refrigerate overnight or for a minimum of 3 hours.
3. Spoon cold chia mix into two bowls or mugs.
4. Add a dash of boiling water to the chia mix.
5. Stir through the spice and cacao mix and top with raw cacao.