Family Friendly Tacos

Recipe by Gina Ulrich for the Empowered Motherhood Program

These little cups can be a fun snack or full meal; they're nutritious, and even have sneaky ingredients in there that your children might not eat otherwise. 

Ingredients

• 500g beef mince
• 2 tablespoons olive oil
• 1 brown onion, finely chopped
• 3 garlic cloves, crushed
• 3 teaspoons ground cumin
• 3 teaspoons paprika
• ¼ tsp chilli powder (optional)
• 200g canned kidney beans, drained, rinsed
• 1 red capsicum, diced
• 1 courgette, diced
• 1 tin organic tomatoes
• 2 tablespoons tomato paste
• 1 packet of multigrain wraps.
• Sour cream

Directions

• Add olive oil & onion to a large pot & sauté until onions are soft.
• Add garlic, cumin, paprika & chilli and fry off for 1-2 minutes until fragrant.
• Add beef mince and brown.
• Add remaining ingredients and simmer for 30-45 minutes.
• Preheat oven to 160 deg C.
• Prepare your taco cups by cutting wraps into ¼’s and pressing into muffin tins.
• Bake in the oven for 5-10 minutes or until slightly brown. Leave them to cool in the muffin tins before serving.
• Spoon mince into cups and top with some grated cheese, dollop of sour cream & coriander.

  Delicious!