Monthly Subscription
With our Monthly subscription, get access to all EMP Pregnancy, Postnatal and C-Section Programs. Does not include Birth Prep, Prolapse or Live Q+A.
$44 $35 per Month
Monthly Subscription
Join NowAustralia's most in-depth pregnancy & postnatal program. Â
Trusted by thousands of women and health care professionals worldwide.
 "To say I am grateful for the EMP is an understatement. These women are constantly cheering you on and encouraging you; it’s a daily dose of goodness. Thank you for being exactly what I didn’t know I needed!" - CassandraÂ
Choose the Membership style that best suits you.Â
All Inclusive SubscriptionsÂ
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Move safely with expert-led guidance for pregnancy, birth and postpartum. Your entire motherhood journey in one subscription-based membership. Â
Recommended by doctors, obstetricians and midwives worldwide
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Evidence-based, physiotherapist-designed programs supporting you through pregnancy, birth and postpartum recovery.
One Time Purchase Memberships
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Our stage based memberships meet you exactly where you are at.Â
If you don't need the enitre EMP journey, or don't love subscriptions, choose from these one-time purchase memberships with 12 months access.
Recommended by healthcare professionals. Loved by 10,000+ mothers.
 I absolutely love the EMP, I've been using it for years since I was postpartum with my first. You and Lyz have had a huge influence on my experience of motherhood and I can't thank you enough! I really appreciate how well you grasp all the challenges that the different seasons bring. I have learnt so much about my body, navigated a prolapse, crappy mental health at times, a laundry list of symptoms in pregnancy.. you have helped me through it all.”
— LauraÂ
Joining the EMP has been a game-changer for me. I'm pregnant with a 2-year-old toddler, the EMP has made it so easy for me to work out safely from home and keep my body feeling strong (actually stronger than ever!). The access to expert guidance ensures I'm in safe hands every step of the way.”
— Michelle M.
The EMP really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Kimmy and Lyz give off such a positive and vibrant energy (yes even through an app!) that even a quick workout can set me up for the day.”
— Sarah M.
The EMP really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Kimmy and Lyz give off such a positive and vibrant energy (yes even through an app!) that even a quick workout can set me up for the day.”
— Sarah M.
A huge thankyou for creating Empowered Motherhood. It was such a god send with my second pregnancy, truly had me feeling stronger and more confident in my body, pregnancy, birth and recovery. Wish I had discovered it with my first!”
— Georgia.
We created the Empowered Motherhood Program with a simple mission:Â
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