We recommend EMP Full-Journey Membership
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Includes:
- Pregnancy Week by Week
- Postnatal Week by Week
- Pelvic Floor and Core
- Expert Education and Support
- C-Section Recovery
- Empowered Birth Preparation
Feel strong, supported and confident through pregnancy, birth and postpartum
Expert-led exercise and education programs to support your pregnancy, birth and postpartum journey.
Trusted by 10,000+ mothers and healthcare professionals worldwide
Which Membership is right for me?
We recommend EMP Birth Preparation
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Includes:
- Expert education for an informed birth
- Pushing Techniques and Birthing Positions
- Labour Preparation Classes
- C-Section Birth Preparation
- Partner Tools and Resources
- Breath work for each stage of labour
We recommend EMP Full-Journey Membership
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Includes:
- Postnatal Week by Week
- Prolapse Safe Program
- Pelvic Floor and Core
- Progressive, graded workouts
- Expert Education and Support
- C-Section Recovery
- Return to Running Complete Program
We recommend Prolapse Safe Membership
- Staged based progressive prolapse recovery
- Pelvic-floor safe pilates, strength and cardioy
- Suitable for all stages of life
- Pelvic Floor and Core workouts
- Prolapse Education and Support
Recommended by doctors, obstetricians and midwives worldwide
FROM OUR MEMBERS
Dr Naz H
Being a doctor myself, I feel lucky and grateful that my physio recommended the EMP to me when I consulted her about my pelvic pain in pregnancy. It’s an amazing resource and I am sure it has helped countless women.
I really appreciate the education that’s included in the app and that the workouts are functional and performed by real pregnant / postnatal women.
I religiously did the workouts from about week 22. My pelvic pain was gone and the strength I’ve built up had well and truly prepared me for a difficult birth and being a first time mum.
The Empowered Motherhood Program is designed to help you
- Feel safe and supported when exercising during pregnancy
- Prepare your body for birth and postpartum recovery
- Heal your core and pelvic floor after birth
- Rebuild strength and fitness without pressure to “bounce back”
- Return to running and high-impact exercise when you're ready.
- Exercise safely with pelvic floor symptoms, including prolapse.
FROM OUR MEMBERS
Dr Sneha P
I have already recommended EMP to several patients. It’s accessible and relatable, and it works. I have also recommended it to pregnant colleagues – other doctors and midwives – and feel confident that they’ll appreciate it as much as I do – both for themselves, and as a resource to pass onto their patients.
What's inside the EMP App...
FROM OUR MEMBERS
Physio Jenna M
I just wanted to say how fantastic the EMP is! I’m 10 months postpartum with my 2nd child and just wanted a program I didn’t have to think about, just to do as a mum, not as a physio. I’m absolutely loving it and it’s the first program I’ve seen that I can actually feel confident in recommending to patients as it’s so well staged, with excellent education/resources.
EMP Full Journey Membership
Our Most Popular Membership | Feel supported through every stage of pregnancy and postpartum with expert guidance designed to help you move safely and confidently. Cancel anytime during your trial and pay $0.
$349 per year (equal to $29 per month)
EMP Flexible Membership
Includes Pregnancy, Postnatal and C-Section Week by Week Programs. | PLUS bonus Pelvic Floor and Core Programs. | PLUS Bonus Live Q+A support. | Fully flexible and incredible value. | Cancel anytime during your trial and pay $0.
$39 per month
Empowered Birth Preparation Program
Feel informed, prepared and confident going into labour and birth. Includes Complete Expert-Led and Evidence Based Birth Preparation for Vaginal and C-Section Births
$199 one-time
Prolapse Safe Membership
Exercise safely and confidently with expert-led prolapse support. Includes Stage-based prolapse recovery | Safe strength and return to impact | Guided progressions for long-term confidence
$199 per year
Why EMP is different?
Physio-led
The EMP is designed by experts in perinatal health and led by one of Australia's leading pelvic health physiotherapists. Our programs and workouts are grounded in the latest research and clinical expertise. Feel confident that you are moving safely and optimising your long-term health and wellbeing.
Evidence-based
The EMP is widely recommended by obstetricians, physiotherapists, and health specialists around the world. It’s recognized as a leading resource for safe pregnancy and postnatal exercise, birth preparation, and C-section recovery. It's the program the experts use for their own pregnancy and postnatal journeys.
Safe for Pelvic Floor
Designed specifically for pregnancy and postpartum
The EMP offers expert-led, safe, and effective workouts designed specifically for pregnancy and postpartum. Our program helps moms build strength, maintain mobility, and feel confident while receiving professional guidance every step of the way.
"We created the program we wish every mother had."
After six pregnancies and supporting thousands of women, we knew mothers needed more. That’s why, as a physio and perinatal exercise specialist, we built Empowered Motherhood to offer the expert care we wish every mother had.
Our Story
We created the Empowered Motherhood Program with a simple mission:
To ensure that all mothers have access to expert-led exercise and education.
Cancel anytime.
