Free Physio-led support for pregnancy, postpartum and beyond.
Short expert tips and simple movements to help you support your pelvic floor, core and recovery.
Choose the stage that best describes you
Move safely through every trimester
Prepare your body for labour and birth
Recover and rebuild strength safely
Gentle recovery after caesarean birth
Exercise safely with prolapse
What you'll receive
- Simple movements recommended by pelvic health physiotherapists for your exact stage.
- Advice on how to support your pelvic floor and core.
- Tips for exercising safely at your stage of motherhood.
I just wanted to thank you ladies for the incredible knowledge and support you provided me. The EMP helped me to keep exercising safely from home all the way up to my birth. You ladies are amazing and I feel so lucky to find you and proud of myself to be so committed to your prenatal program.”
— Mana
Joining the EMP has been a game-changer for me. I'm pregnant with a 2-year-old toddler, the EMP has made it so easy for me to work out safely from home and keep my body feeling strong (actually stronger than ever!). The access to expert guidance ensures I'm in safe hands every step of the way.”
— Michelle M.
The EMP really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Kimmy and Lyz give off such a positive and vibrant energy (yes even through an app!) that even a quick workout can set me up for the day.”
— Sarah M.
FEATURED IN:
It started with a simple question;
"Why didn't anyone tell me this could happen?"
Between us, we've been pregnant six times and supported thousands of women. As a physio and postnatal specialist, we created the Empowered Motherhood to provide the expert care we wish every mother had access to.
Pregnancy
Move safely through every trimester with expert-led workouts and week by week guidance.
To give you a little taste of what you can expect in the EMP, we are offering you 3 free videos for pregnancy.
Add your details to access your free content
Birth Preparation
Prepare your body, mind and pelvic floor for a positive birth with evidence backed tools and expert support.
To give you a little taste of what you can expect in the Empowered Birth Preparation Program, we are offering you 3 free videos for birth.
Add your details to access your free content
Postnatal
Heal from your birth and re-build your strength, confidence and control with expert led workouts that progress with you.
To give you a little taste of what you can expect in the EMP, we are offering you 3 free videos for postpartum.
Add your details to access your free content
C-Section Recovery
Heal from your C-Section birth and re-build your strength, confidence and control with expert led workouts that progress with you.
To give you a little taste of what you can expect in the EMP, we are offering you 3 free videos for C-Section Recovery
Add your details to access your free content
Prolapse
Regain control of your body and your confidence with Prolapse Safe workouts designed for any stage of life.
To give you a little taste of what you can expect in the EMP, we are offering you 3 free videos for Prolapse.
Add your details to access your free content
To ensure that all mothers have access to expert-led exercise and education.
The Empowered Motherhood Program acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
