Physio-Led Workouts and Expert Education for Every Stage of your Pregnancy
Watch our video below and see how the EMP will help you to feel strong, supported and informed for pregnancy, birth and beyond.
What you'll get inside the EMP Pregnancy Program
"I loved the ease of the workouts and being able to do them at home. The timings of the workouts meant I could do them before work or dinner and not feel too rushed. I loved the expertise and the confidence provided in being able to work out safely and understand the changes happening in my body."
Whether this is your first or fifth pregnancy, we want to help you to feel strong, confident and informed.
Your own Women's Health Physio
One of the best things about the EMP is having your own Women's Health Physio guide you through your pregnancy.
You'll have access to Lyz's educational videos, physio style pilates and strength workouts as well as Member only access to our live Q+A's with Lyz each month.
It's the support we believe every woman deserves during her pregnancy.
"The EMP has been so helpful in making me more confident in moving and protecting my body. The info on stomach separation and pelvic floor made so many changes to my daily movements. I have a job where I sit all day and my back has actually felt better than it did pre-pregnancy with the workouts and information."