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Expert-led workouts + education for a strong pregnancy + empowered birth.

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Expert-led workouts + education for a strong pregnancy + empowered birth.

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"Physio-Led Workouts and Expert Education for Every Stage of your Pregnancy. All in a simple to use week by week program."

 
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What's Included

✔️ Over 150 Safe Prenatal Workouts for every trimester including pilates, strength, cardio, barre yoga and guided meditations!

✔️ Pelvic Floor and Core  Protect your pelvic floor, keep your core strong and and learn how to reduce stomach separation.

✔️ Birth Prep Prepare for your vaginal or C-Section Birth with our birth preparation programs.

✔️ Week by Week Program  Created in accordance with the Australian Exercise during Pregnancy guidelines, our Week by Week Program gives you all the workuts you need to move safely and feel strong through every trimester.

✔️ Expert Education A range of expert interviews with Obstetricians, Doulas, Psychologists, Naturopaths, Midwives and Dieticians for a healthy pregnancy and birth.

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Strength, Pilates, Barre + Yoga

Over 150 Safe Prenatal Workouts for every trimester including pilates, strength, cardio, barre yoga and guided meditations!

pregnancy exercise, prenatal exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy pilates, prenatal yoga, pelvic girdle pain, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

Pelvic Floor + Core 

Protect your pelvic floor, keep your core strong and and learn how to reduce stomach separation.

pregnancy exercise, prenatal exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy pilates, prenatal yoga, pelvic girdle pain, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

Birth Preparation

Prepare for your vaginal or C-Section Birth with our physio-led birth preparation programs.

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Pelvic + Back Pain

Specialised strength pilates and mobility workouts for pelvic, back and pubic pain (including SIJ + pubis symphysis).

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Expert Education

A range of expert interviews with Obstetricians, Doulas, Psychologists, Naturopaths, Midwives and Dieticians for a healthy pregnancy and birth.

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Mental Health

Expert interviews with Psychologist Dr Nicole Highet plus guided meditations and prenatal yoga to help support your mental and emotional wellbeing.

Your EMP Pregnancy Journey

From first-trimester to birth preparation. We will support you every step of the way with expert-led exercise, education and real-time support.

No matter how complicated your pregnancy, we will help you to move safely so that you can feel confident and strong and be as prepared as possible for birth and postpartum.

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Testimonials

 

pregnancy exercise, prenatal exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy pilates, prenatal yoga, pelvic girdle pain, exercise after c-section, at home postnatal workouts, at home pregnancy workouts
pregnancy exercise, prenatal exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy pilates, prenatal yoga, pelvic girdle pain, exercise after c-section, at home postnatal workouts, at home pregnancy workouts
pregnancy exercise, prenatal exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy pilates, prenatal yoga, pelvic girdle pain, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

Start your Empowered Motherhood today

Receive instant access to your complete week by week program.

Start your Free Trial
postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

Start your Empowered Motherhood today

Receive instant access to your complete week by week program.

Start your free 5 day trial