Pregnancy Exercise
Week-by-Week Program
Feel strong.
Feel safe.
Feel supported.
Your own personal support team
We have been pregnant six times between us. We know how incredible and how challenging pregnancy can be.
Using the latest research, we have created the EMP to ensure you have access to safe and motivating workouts for every stage of your pregnancy.
Plus the expert education you need to make informed and empowered choices about your body and your baby.
Think of us like your own personal team of women's health experts - available whenever you need from the comfort of your own home.
See all our ProgramsFEATURED IN:
What's Included?
Prenatal Pilates
Pilates helps to create a strong and connected body and core. The EMP pregnancy program includes physio-led pilates classes for each trimester. Maintain a strong core and pelvic floor, reduce back and pelvic and prepare your body for birth.
Pelvic Floor and Core
Pregnancy places a huge load on your pelvic floor and core. As a physio-led program, we are passionate about helping you to keep your core and pelvic floor strong and connected with pregnancy-safe exercises and workouts.
Prenatal Strength
Women experiencing a low-risk pregnancy should complete two strength-based sessions per week. Whether you are experienced with lifting weights or just want to feel strong, we will help you move safely with specialised pregnancy-safe strength workouts for each trimester.
Pelvic + Back Pain
We know how debilitating pelvic girdle pain can be. Up to 50% of women may experience some form of pregnancy-related pelvic girdle pain. Our six-week Pelvic-Pain Safe Program will help you to keep moving safely and confidently with pelvic pain. Build strength, regain your confidence and break the cycle of pain.
Birth Preparation
We understand just how important your birth is and how it can shape your experience of motherhood. Feel informed, supported and empowered for your birth. The EMP combines the latest research with physio-led birth preparation classes and expert education for an informed and empowered birth.
Mental Wellbeing
Your mental and emotional wellbeing is just as important as your physical health. We are here to support you through this incredible journey. The EMP includes expert interviews with psychologists along with guided meditations and prenatal yoga to help support your mental wellbeing.
Create your strong and empowered motherhood
Join the award-winning program and get instant access to the EMP App.
All on a plan that fits in with you.
From our members
Meredith
I am so grateful I found the EMP program! I was experiencing prolapse and was soooo discouraged. The EMP elated me; I could actually do the workouts and feel good - like I had challenged, but not further injured my body. Lyz's educational videos were so helpful; they gave me tips for how to move through my pregnancy. My little boy is now 3 months old and I'm still using the EMP program...just the postnal section! Thank you EMP for all your help!
Mana
I just wanted to thank you ladies for the all the incredible knowledge and support you provided me. I felt so powerful during my pregnancy and labour. The EMP helped me to keep exercising safely from home all the way up to my birth. I had a blissful natural birth for which I feel very grateful.You ladies are amazing and I feel so lucky to find you and proud of myself to be so committed to your prenatal program.
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Hey, we are Kimmy and Lyz
We are two mums and women's health experts who believe that you deserve access to the best in expert-led exercise and education.
Lyz is a Titled Womens' Health Physio and Kimmy is a pregnancy and postnatal exercise specialist. We have six babies between us and we know the unique challenges that pregnancy and postpartum can bring. We are here to support you to create a strong pregnancy, informed birth and empowered motherhood.
