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Expert-led workouts and education for every stage of your postnatal journey

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Expert-led workouts and education for every stage of your postnatal journey.

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"Heal safely after birth and create your strongest body yet with our complete week by week program for the entire first year of motherhood."

 
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What's Included

✔️ Over 150 Safe Postnatal Workouts for every stage of your postnatal journey including pilates, strength, cardio, barre yoga and guided meditations!

✔️ Pelvic Floor and Core Heal your pelvic floor and core and reduce abdominal separation with our core connect workouts.

✔️ Return to Impact Return to running and high impact safely with specialised workouts.

✔️ Week by Week Program  Our Week by Week Program gives you all the workuts + education you need to create a strong + empowered motherhood.

✔️ Expert Education A range of expert interviews with Obstetricians, Lactation Consultants, Psychologists, Naturopaths, Midwives and Dieticians.

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Strength, Pilates, Barre + Yoga

Over 150 Safe Postnatal Workouts including pilates, strength, cardio, barre yoga and guided meditations!

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Pelvic Floor + Core 

Heal your pelvic floor and core and reduce stomach separation with expert-led workouts.

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C-Section + Vaginal Birth Recovery

A complete week-by-week for both vaginal and c-section birth recovery.

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Prolapse and Incontinence

An in-depth prolapse program designed to help you to move safely, feel more in control of your body and return to the exercise you love.

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Return to Running

Return to running safely with a complete return to running an impact program.

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Mental Health

Expert interviews with Psychologist Dr Nicole Highet plus guided meditations and prenatal yoga to help support your mental and emotional wellbeing.

Your EMP Postnatal Journey

Create a strong body from the inside-out. From birth recovery to advanced postnatal fitness, we have the workouts and education to keep you motivated and inspired. 

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Testimonials

 

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postnatal exercise, postpartum online exercise, safe exercise in after birth, safe exercise with prolapse, prolapse safe exercise, safe exercise after c-section,  postnatal pilates, postnatal yoga, exercise after c-section, at home postnatal workouts, at home workouts with baby
postnatal exercise, postpartum online exercise, safe exercise in after birth, safe exercise with prolapse, prolapse safe exercise, safe exercise after c-section,  postnatal pilates, postnatal yoga, exercise after c-section, at home postnatal workouts, at home workouts with baby
postnatal exercise, postpartum online exercise, safe exercise in after birth, safe exercise with prolapse, prolapse safe exercise, safe exercise after c-section,  postnatal pilates, postnatal yoga, exercise after c-section, at home postnatal workouts, at home workouts with baby

Start your Empowered Motherhood today

Receive instant access to your complete week by week program.

Start your Free Trial
postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

Start your Empowered Motherhood today

Receive instant access to your complete week by week program.

Start your free 5 day trial