"From early postpartum recovery to advanced fitness and strength.
A complete week by week program for the entire first year of motherhood."
✔️ Over 150 Safe Postnatal Workouts for every stage of your postnatal journey including pilates, strength, cardio, barre yoga and guided meditations!
✔️ Pelvic Floor and Core Heal your pelvic floor and core and reduce abdominal separation with our core connect workouts.
✔️ Return to Impact Return to running and high impact safely with specialised workouts.
✔️ Week by Week Program Our Week by Week Program gives you all the workuts + education you need to create a strong + empowered motherhood.
✔️ Expert Education A range of expert interviews with Obstetricians, Lactation Consultants, Psychologists, Naturopaths, Midwives and Dieticians.
Strength, Pilates, Barre + Yoga
Over 150 Safe Postnatal Workouts including pilates, strength, cardio, barre yoga and guided meditations!
Pelvic Floor + Core
Heal your pelvic floor and core and reduce stomach separation with expert-led workouts.
C-Section + Vaginal Birth Recovery
A complete week-by-week for both vaginal and c-section birth recovery.
Prolapse and Incontinence
An in-depth prolapse program designed to help you to move safely, feel more in control of your body and return to the exercise you love.
Return to Running
Return to running safely with a complete return to running an impact program.
Expert interviews with Psychologist Dr Nicole Highet plus guided meditations and prenatal yoga to help support your mental and emotional wellbeing.
Your EMP Postnatal Journey
Create a strong body from the inside-out. From birth recovery to advanced postnatal fitness, we have the workouts and education to keep you motivated and inspired.