SubscriptionsÂ
Unlimited access to Pregnancy and Postnatal expert-led exercise, education and week-by-week programs via a subscription-based membership.Â
Empowered Birth + Yearly Membership
$399
After Pay Available
- Empowered Birth Preparation Program
- Yearly Subscription to the EMP
- Free Birth Ball and Equipment Pack
Featured Offer
Save over 30%Â when you combine our Yearly Membership with our Empowered Birth Preparation Program. Everything you need to move safely during pregnancy, feel informed and prepared after birth and optimise your recovery in the postnatal period.Â
Stand-Alone Programs
Specialised programs are available as a stand-alone membership or as the perfect complement to your EMP subscription
Empowered Birth Preparation Program
Feel informed, supported and empowered for your birth. This program is perfect for mothers looking to prepare their body and pelvic floor for birth, whether or not they’re following the EMP pregnancy program.
$199.00 AUD
Return to Running
A complete return to running program, guiding you through 3 progressive 'run-ready' stages before an 8-week running plan. Use it as a stand-alone program or combined with the EMP postnatal program.
$99.00 AUD
Recipes to Nourish
Discover 100+ nutritionist- and dietitian-designed recipes for pregnancy and postpartum, plus family-friendly meals for every time of day. From breakfast to snacks, these are the go-to recipes you'll return to again and again.
$49.00 AUD
Postnatal Core and Pelvic Floor
12-month access to 30+ expert-led core and pelvic floor workouts for every stage of postnatal recovery. Progress from early postnatal rehabilitation to advanced core and pelvic floor workouts.
