A simple Nervous System Reset for Mums

A Simple Nervous System Reset for Mothers

Motherhood asks so much of us. It asks us to give our bodies, our attention, our energy and all of our love. It is normal to feel a little overwhelmed. 

Often, without realising it, many mums spend their days in a constant state of tension and overstimulation, rushing from one thing to the next, carrying the mental load of everyone around them.

Being in a chronic state of overwhelm and stress can lead to illness and burnout. Which is why, we wanted to share this free guided meditation to help you to calm your mind and ground your body. 

Not because you need to “do more self-care,” but because your body and mind need moments of safety, slowness and regulation too.

Inside the Empowered Motherhood Program, we talk often about the connection between:

• breath  
• stress 
• pelvic floor tension; and
• overall wellbeing 

When we stay in a constant state of stress or urgency, it can affect:

• energy 

• sleep 

•  healing 

• relationships 

• mental health

That’s why sometimes the most important place to start is not with intensity, but with slowing down.

This short guided meditation is designed to help you:

•  slow your breathing 

•  release tension through your jaw, shoulders and pelvic floor 

•  reconnect with your body 

•  create a small moment of calm within the chaos of motherhood 

Ready to Start Feeling more like your normal self? 

If you’re looking for a safe place to begin, inside the EMP app you’ll find:

• Personalised start here pathways 

•  Guided week by week programs for pregnancy, birth and postpartum. 

• Physio- led core and pelvic floor workouts

•  Expert education and support 

•  Breathwork and mobility sessions 

 
We hope you enjoy.