Choose your starting contentÂ
Movements for a strong and healthy pregnancy
Tips to feel informed and prepared for birth
Heal and strengthen your body after birth.Â
C-Section Recovery Essentials
Prolapse-safe Exercise Essentials
I just wanted to thank you ladies for the incredible knowledge and support you provided me. The EMP helped me to keep exercising safely from home all the way up to my birth. You ladies are amazing and I feel so lucky to find you and proud of myself to be so committed to your prenatal program.”
— Mana
Joining the EMP has been a game-changer for me. I'm pregnant with a 2-year-old toddler, the EMP has made it so easy for me to work out safely from home and keep my body feeling strong (actually stronger than ever!). The access to expert guidance ensures I'm in safe hands every step of the way.”
— Michelle M.
The EMP really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Kimmy and Lyz give off such a positive and vibrant energy (yes even through an app!) that even a quick workout can set me up for the day.”
— Sarah M.
FEATURED IN:
It started with a simple question;
"Why didn't anyone tell me this could happen?"
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Between us, we've been pregnant six times and supported thousands of women. As a physio and postnatal specialist, we created the Empowered Motherhood to provide the expert care we wish every mother had access to.
We created the Empowered Motherhood Program with a simple mission:Â
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To ensure that all mothers have access to expert-led exercise and education.Â
The Empowered Motherhood Program acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
