Move safely and feel supported with expert-led exercise and education for every stage of your motherhood journey. Recommended by health care professionals worldwide.
Your physio-led guide through pregnancy, birth, and beyond.
Move with confidence through every trimester and every stage of postpartum recovery with safe, expert-designed workouts that grow with you. From pregnancy-safe workouts to birth preparation, postpartum recovery, and advanced postnatal fitness, each program is carefully created by women’s health physiotherapists and pregnancy exercise specialists to support your body at the right pace, in the right way.
Beyond movement, EMP offers education, practical tools, and a supportive community of mothers who understand exactly what you’re going through.
Trusted by healthcare professionals and loved by women around the world, the EMP is more than an app; it’s a community, education hub, and your safe space to stay active, informed, and supported through pregnancy, birth, and beyond.
Discover a new way to move, recover, and thrive through every stage of motherhood.
Move with confidence through every stage of pregnancy. Our physio-led workouts are designed to keep you strong, supported, and safe as your body changes. From gentle mobility sessions to strength and core training, every workout is tailored to help you feel empowered, reduce discomfort, and prepare for birth—all while protecting your body and your baby.
Ease pelvic girdle, pubic bone, and lower back discomfort with targeted, physio-led exercises. Each session is designed to restore stability, improve posture, and support safe movement throughout pregnancy, helping you move with confidence and comfort every day. These exercises empower you to stay active and maintain strength.
Gain trusted, evidence-based guidance from a team of women’s health specialists. From physiotherapists and obstetricians to dietitians and psychologists, each module is designed to help you make informed decisions, understand your body, and navigate pregnancy with confidence and clarity. These sessions empower so you feel prepared.
Prepare your body and mind for a safe, empowered birth. This program combines physio-led exercises, birth education, and emotional preparation.
Reconnect with your body safely after birth. These physio-led, week-by-week workouts help you rebuild strength, improve mobility, and regain confidence—tailored to your recovery stage.
Recover safely after a C-section with expert-guided, week-by-week exercises. Focus on scar healing, pelvic floor restoration and full-body strength.
Heal abdominal separation safely while strengthening and toning your core. Structured, physio-led sessions guide you from gentle rehab exercises to advanced functional core workouts, helping you restore stability and feel stronger.
Support your recovery and strengthen your body safely after birth. This program focuses on gentle, physio-led exercises and education to help you regain strength, improve core function, and manage or prevent prolapse symptoms.
Return to running safely after birth with structured, physio-led sessions that rebuild strength, restore pelvic floor function, and gradually reintroduce running. Each session is designed to help you progress confidently.
It started with a simple question; "Why didn't anyone tell me this could happen?"
Feeling broken after her first birth and having just retired from a 10-year career as a professional athlete; Kimmy was referred to a leading Pelvic Health Physiotherapist, Lyz Evans.
She asked the question Lyz had heard countless times before. "Why didn't anyone tell me this could happen?"
It was a question that Lyz was sick of hearing. She had seen too many women walk through her doors feeling let down by a system that had failed to prepare them for birth - or support them afterwards.
Together, they knew that women and new mothers deserved more. It shouldn't just be the lucky few who have access to expert-led care.
From this shared vision, they created the Empowered Motherhood Program; a comprehensive, physio-led online platform offering women practical, evidence-based guidance, exercises, and support throughout pregnancy, birth, and postpartum to help them regain confidence, strength, and wellbeing.
Feel strong and move safely through each trimester with our physio-led week by week program. Pregancy safe workouts combined with expert education and real life support.
Create the birth you deserve: positive, informed and supported. The latest research and evidence, combined with physio-led classes and personalised support.
Heal your body safely after birth and by guided by the experts as you progress from early rehab to advanced fitness and running with our motivating week-by-week program.
We created the Empowered Motherhood Program with a simple mission:
The Empowered Motherhood Program acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
Enter your details for instant access to three expert-led workouts to help you to recover from your c-section birth.
