Pregnancy Exercise Essentials
Feel Strong.
Move Safely.
Prepare for Birth.
Move safely through every trimester with Physio-led workouts and motivating programs.
Create your strong pregnancy
Pregnancy is an incredibly physical event and one you need to train for. The EMP pregnancy program has been created in alignment with the RANZCOG Exercise in Pregnancy Guidelines.
It includes trimester-specific strength, cardio and pilates workouts to help you to feel strong whilst moving safely from home.
To help reduce rectus diastasis, pelvic pain and incontinence and prepare your body for birth, you will also receive specialise programs for the pelvic floor, core and pelvic girdle pain.
What is the EMP approach to Exercise in Pregnancy?
Strong, informed and empowered. We know that just 15 minutes of exercise a day can help to reduce your chances of experiencing common pregnancy complications and improve birth outcomes. We want to give you exercise that feels good, is motivating and safe for you and your baby. The Empowered Motherhood Program will help you to keep feeling strong through every stage of your pregnancy.
Watch the video below for three of our go-to pregnancy exercises in the EMP.
I am so grateful for your program as a physio myself, your guidance was amazing
— Emma Keady
Thank you from the bottom of my heart for creating such an amazing program to support pregnant and postnatal women
— Brooke Pay
The EMP is far more than just pregnancy -safe workouts!
Physio-led exercise and expert education for every stage of your pregnancy, birth and postpartum journey.
Physio-Led Exercise
Feel safe and supported with physio-led pilates, strength, cardio and yoga workouts for every stage of your pregnancy and postpartum journey.
Specialised Programs
Keep moving safely. Specialised programs for pelvic pain, birth preparation, C-Section, prolapse, abdominal separation, return to running and more.
Personalised Support
We are here to support you. The EMP is so much more than just an online program. Receive the personalised support you deserve.
Expert Education
Your EMP membership includes access to our team of experts including obstetricians, psychologists, midwives and dieticians.
