Postnatal Exercise Essentials
Heal Safely.
Move Confidently.
Feel Stronger.
You have brought new life into this world. Whether you have just given birth or are further along in your motherhood journey, we believe you deserve to feel strong, confident and empowered. As a physio-led program, we are passionate about helping you to return to exercise safely whilst creating your strongest body yet.
Return to exercise safely and confidently
Having supported thousands of women through their postnatal journey, here are three essential steps for your postnatal recovery.
1. No matter how you gave birth, your postpartum recovery starts with your pelvic floor. The EMP pelvic floor programs include workouts for every stage of your postnatal recovery - from early rehab to advanced workouts.
2. Your core will take time to heal. The EMP core workouts start from birth to help optimise natural healing and progress to advanced core workouts to help you to feel stronger than ever.
3. Keep Progressing. In the EMP, we have five levels of postnatal recovery designed to progress you from basic postnatal rehab to advanced fitness.
What is the EMP approach to Postnatal Exercise?
Strong, informed and empowered. We know that just 15 minutes of exercise a day can make a huge difference to your long term postnatal recovery. As mums ourselves, we have included the workouts you need to heal well after birth. The Empowered Motherhood Program will help you to keep feeling strong and supported through every stage of your postnatal recovery.
Watch the video below for three of our go-to postnatal exercises in the EMP.
I am so grateful for your program as a physio myself, your guidance was amazing
— Emma Keady
Thank you from the bottom of my heart for creating such an amazing program to support pregnant and postnatal women
— Brooke Pay
The EMP is far more than just postnatal workouts!
Physio-led exercise and expert education for every stage of your pregnancy, birth and postpartum journey.
Physio-Led Exercise
Feel safe and supported with physio-led pilates, strength, cardio and yoga workouts for every stage of your pregnancy and postpartum journey.
Specialised Programs
Keep moving safely. Specialised programs for pelvic pain, birth preparation, C-Section, prolapse, abdominal separation, return to running and more.
Personalised Support
We are here to support you. The EMP is so much more than just an online program. Receive the personalised support you deserve.
Expert Education
Your EMP membership includes access to our team of experts including obstetricians, psychologists, midwives and dieticians.
