Prolapse Safe Exercise
Reduce Symptoms.
Build Strength.
Move Safely.
Some of the most common questions we get in the EMP are:
- Will I always feel like this?
- Is it going to get better for me?
- Can I reverse my prolapse symptoms?
With the right treatment and support, we believe you can reduce your prolapse symptoms and return to the type of exercise you love. Prolapse recovery is not a fast journey. It requires patience and consistent work. But the long-term pay-off is definitely worth it!
Can I heal my prolapse?
Factors that impact prolapse recovery
The degree of recovery you may experience will depend on several factors. These include:
- Body Type and Muscle Bulk
- Connective Tissue Type
- Pelvic floor Muscle Weakness
- Pelvic floor Muscle Damage
- Endovaginal Fascial Damage
- Biomechanics and Load Management
- Weight, Diet and Fatigue
- Family History
The postpartum or postmenopausal body is forever changed. Our goal is not to return you to your pre-pregnancy or pre-menopausal self. It is to help you reduce your symptoms and build full-body strength so that you can live a healthy and active life doing the things you love (without worrying about prolapse!).
What is the EMP approach to Prolapse Safe Exercise?
In the EMP, we take a holistic approach to helping you to heal from prolapse symptoms. We focus not only on your physical recovery but also on your mental and emotional health and perspective.
Our progressive week-by-week program for prolapse will help you to heal your pelvic floor and rebuild your strength safely.
Watch the video below for some of the go-to prolapse safe exercises we use in the EMP with co-founder Kimberley Smith.
I am so grateful for your program as a physio myself, your guidance was amazing
— Emma Keady
Thank you from the bottom of my heart for creating such an amazing program to support pregnant and postnatal women
— Brooke Pay
EMP is far more than just prolapse safe workouts!
Physio-led exercise and expert education for every stage of your pregnancy, birth and postpartum journey.
Physio-Led Exercise
Feel safe and supported with physio-led pilates, strength, cardio and yoga workouts for every stage of your pregnancy and postpartum journey.
Specialised Programs
Keep moving safely. Specialised programs for pelvic pain, birth preparation, C-Section, prolapse, abdominal separation, return to running and more.
Personalised Support
We are here to support you. The EMP is so much more than just an online program. Receive the personalised support you deserve.
Expert Education
Your EMP membership includes access to our team of experts including obstetricians, psychologists, midwives and dieticians.
