Birth Preparation
Essentials
Informed.
Prepared.
Supported.
Feel informed, supported and empowered for your birth. The latest research combined with physio-led classes and personalised support.
The EMP approach to Birth
We deeply understand the impact birth can have on your motherhood experience. Our goal is to help you create a positive birthing experience—one where you feel seen and heard.
We aim to empower you with the information, tools and resources you need to make the choices for your birth that feel right for you.
That is why our Birth Preparation program combines the latest research alongside birth preparation classes with one of Australia's leading pelvic health physios.
Your Birth Preparation Essentials
As a physio-led program, we are passionate about helping you to prepare physically, mentally and emotionally for birth. We know that the preparation you do will have a significant impact on how you look back on your birth - and how well you recover in the postnatal period.
In the video below, EMP co-founder and APA Titled Pelvic Health Physiotherapist Lyz Evans shares 3 of the Birth Preparation Essentials you will learn in the EMP Birth Preparation Program:
- How to prepare physically for the challenges of labour and birth following the RANZCOG guidelines;
- How to prepare your pelvic floor for birth;
- How to prepare your nervous system for birth and desensitise your pain response.
I just wanted to thank you for the knowledge you share which made me really powerful during my pregnancy and labour. I had a blissful natural birth. You girls are amazing and I feel so lucky to have found you.
— Mana
After a traumatic first birth, I have had a completely different experience second time around. I felt supported and prepared for my birth. This is a must-do program to empower you in your journey into motherhood.
— Ebonie
The EMP is far more than just Birth Preparation
Birth Preparation is just the beginning when it comes to your EMP journey. Heal your body safely after birth and return to exercise confidently with physio-led workouts for every stage of your postnatal journey.
Our Postnatal Program is designed to be started from Birth - with gentle early postnatal rehab for both vaginal and C-Section births.
Physio-Led Exercise
Feel safe and supported with physio-led pilates, strength, cardio and yoga workouts for every stage of your pregnancy and postpartum journey.
Specialised Programs
Keep moving safely. Specialised programs for pelvic pain, birth preparation, C-Section, prolapse, abdominal separation, return to running and more.
Personalised Support
We are here to support you. The EMP is so much more than just an online program. Receive the personalised support you deserve.
Expert Education
Your EMP membership includes access to our team of experts including obstetricians, psychologists, midwives and dieticians.
Create your informed and empowered birth
Join the award-winning program and get instant access to the EMP Birth Preparation Program.
All on a plan that fits in with you.
Free Equipment Pack
Our free equipment pack is available with the Yearly Membership + Birth Preparation Program for Australian residents. It includes a resistance band, pilates ball and travel tote bag.
