C-Section Safe Exercise
Reduce Symptoms.
Build Strength.
Move Safely.
Welcome to the start of your recovery from birth. You may have planned your C-Section birth, knowing that it was the best option for you and your baby. On the other hand, a caesarean birth may have been an unexpected departure from the birth you had dreamed of. We have supported thousands of women to heal from their C-section birth, and we would love the chance to support you.
We hope that we can provide the support you need to heal from birth and create your strong and empowered motherhood.
C-Section Recovery Essentials
If you have had a caesarean birth, you will know it is definitely not the easy way out. In fact, it is the opposite. We believe that as a C-Section mother, you are truly unique. It is the only time in your life where you will undergo major surgery and will also be given a new baby to take care of.
There is a huge load on you at this time as a mother and one we want to help lighten a little.
Your C-Section recovery should focus not only on your physical recovery, but also on the mental and emotional healing that is sometimes needed after a C-Section birth.
What is the EMP approach to C-Section Safe Exercise?
The EMP C-Section Recovery program focuses on wound recovery, reducing abdominal separation and back pain. Our progressive week-by-week program will help you to build full-body strength and control so you can return to running, impact, and all the types of movement you love.
Watch the video below for some of the go-to C-Section Safe Exercise Essentials with co-founder and Pelvic Health Physio Lyz Evans.
I am so grateful for your program as a physio myself, your guidance was amazing
— Emma Keady
Thank you from the bottom of my heart for creating such an amazing program to support pregnant and postnatal women
— Brooke Pay
Return to running, impact and more with the EMP postnatal program.
The EMP is more than just C-Section safe exercise. It includes physio-led exercise and expert education for every stage of your pregnancy, birth and postpartum journey.
Physio-Led Exercise
Feel safe and supported with physio-led pilates, strength, cardio and yoga workouts for every stage of your pregnancy and postpartum journey.
Specialised Programs
Keep moving safely. Specialised programs for pelvic pain, birth preparation, C-Section, prolapse, abdominal separation, return to running and more.
Personalised Support
We are here to support you. The EMP is so much more than just an online program. Receive the personalised support you deserve.
Expert Education
Your EMP membership includes access to our team of experts including obstetricians, psychologists, midwives and dieticians.
