Australia's most in-depth pregnancy & postnatal program.  

Trusted by thousands of women and health care professionals worldwide.

 "To say I am grateful for the EMP is an understatement. These women are constantly cheering you on and encouraging you; it’s a daily dose of goodness. Thank you for being exactly what I didn’t know I needed!" - Cassandra 

All Inclusive Subscriptions 

 

Move safely with expert-led guidance for pregnancy, birth and postpartum. Your entire motherhood journey in one subscription-based membership.  

Monthly All-Inclusive

Monthly All-Inclusive

With our Monthly All-Inclusive plan, get full access to all EMP programs, Pregnancy, Birth Prep, Postnatal, C-Section recovery, and Pelvic Health.

$44 $35 per Month

Monthly Subscription

Join Now
Yearly All-Inclusive

Yearly All-Inclusive

Move confidently through pregnancy, birth, and postpartum with expert guidance. Access your full motherhood journey in one yearly membership.

$349 $279 per Year

Yearly Subscription

Join Now
Monthly All-Inclusive

Monthly All-Inclusive

With our Monthly All-Inclusive plan, get full access to all EMP programs, Pregnancy, Birth Prep, Postnatal, C-Section recovery, and Pelvic Health.

$44 $35 per Month

Monthly Subscription

Join Now
Yearly All-Inclusive

Yearly All-Inclusive

Move confidently through pregnancy, birth, and postpartum with expert guidance. Access your full motherhood journey in one yearly membership.

$349 $279 per Year

Yearly Subscription

Join Now

Stage Based Memberships

 

Our stage based memberships meet you exactly where you are at. 

If you don't need the enitre EMP journey, or don't love subscriptions, choose from these one-time purchase memberships with 12 months access.

Pregnancy and Birth Prep Bundle

Pregnancy and Birth Prep Bundle

Feel strong during pregnancy and prepared for birth with our Pregnancy and Birth Prep bundle.

$319 $255

One time purchase. 12 Months Access

Join Now
Postnatal and Prolapse

Postnatal All Inclusive

Heal your body safely after birth, and feel stronger and confident than ever. Includes Prolapse, C-Section recovery, and Return to Running.

$319 $255

One time purchase. 12 Months Access

Join Now
Empowered Birth Prep Program

Empowered Birth Prep Program

Feel fully informed and supported for your birth. Expert-led education and support for all births.

$199 $159

One time purchase. 12 Months Access

Join Now
Postnatal and Prolapse

Prolapse Safe Program

Your physio-designed pathway for exercising safely with prolapse or pelvic floor symptoms. This program guides you step by step to regain strength & confidence.

$199 $159

One time purchase. 12 Months Access

Join Now
Pregnancy and Birth Prep Bundle

Pregnancy and Birth Prep Bundle

Feel strong during pregnancy and prepared for birth with our Pregnancy and Birth Prep bundle.

$319 $255

One time purchase. 12 Months Access

Join Now
Postnatal and Prolapse

Postnatal All Inclusive

Heal your body safely after birth and feel stronger and confident than ever.

$319 $255

One time purchase. 12 Months Access

Join Now
Empowered Birth Prep Program

Empowered Birth Prep Program

Feel fully informed and supported for your birth with expert-led education.

$199 $159

One time purchase. 12 Months Access

Join Now
Prolapse Safe Program

Prolapse Safe Program

Your physio-designed pathway for exercising safely with prolapse.

$199 $159

One time purchase. 12 Months Access

Join Now

The Empowered Motherhood Program acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

The Empowered Motherhood Program acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

We created the Empowered Motherhood Program with a simple mission: 

 

To ensure that all mothers have access to expert-led exercise and education. 

Join now and save 20%