Focused Program 

Birth Preparation Program

Prepare your body, calm your mind and feel confident for birth day. Evidence-based education, practical tools and expert guidance to help you feel strong, informed and supported.

What You’ll Get

Inside the Empowered Birth Preparation Program, you’ll learn how to:

• protect and prepare your pelvic floor
• understand what labour really feels like
• move, breathe and position your body effectively
• reduce fear through education and preparation
• feel supported even if your birth doesn’t go to plan