Empowered Birth Preparation Program
Feel informed, supported and empowered for your birth. The latest research combined with physio-led classes and personalised support. The EMP Birth Preparation Program will support you and your birthing partner prepare for an informed and empowered birth and reduce your rates of perineal trauma and pelvic floor complications.
Our Birth Preparation Program includes
- Over 50 expert-led classes and tutorials;
- Guided meditations and yoga classes for birth;
- Birth affirmations and mantras.
- Expert education from our team of perinatal experts including obstetricians, midwives, doulas, psychologists, naturopaths, lactation consultants, and dieticians.
We hope you will join us inside the EMP Birth Preparation Program.
Sarah
I just wanted to say that the new birth program is brilliant - so informative, so relatable and also not intimidating for someone who hasnā€™t given birth before either. Such a joy to be able to go to a 38w prenatal appointment and when asked "do you have any questions or things you'd like us to write down for your labour" and to actually already be informed, feel confident in what you want and firm in requesting it in advance (e.g. birth positions, warm compress, time in bath etc). The breathing techniques are great too, as is the physical and mental distractors for labour, and always that it's based off research and scientific outcomes. Highly recommend to absolutely everyone who wants to go into their birth feeling prepared, educated and with their partner on the same page!
Ebonie
After a traumatic first birth, I have had a completely different experience second time around. I felt supported and prepared for my birth. This is a must-do program to empower you in your journey into motherhood.
Mana
I just wanted to thank you for the knowledge you share which made me really powerful during my pregnancy and labour. I had a blissful natural birth. You girls are amazing and I feel so lucky to have found you.
