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Terms and Conditions.

Please read before completing your purchase.

You are purchasing a monthly re-occurring membership. Your first payment will occur 5 days after you join. You can cancel at anytime in the first 5 days and will not be charged. 

If you cancel anytime after your initial 5 day trial period expires, you will have access to the EMP for the remainder of the month that you have already paid for.

There are no minimum terms or lock-in contracts with our Monthly Membership. 

By participating in this video, you are deemed to have read and agree to the following. The workouts and exercises created by the Empowered Motherhood Program or appearing in this video may not be suitable for all women. Your participation in this or any exercise program could result in injury to yourself or your baby if not properly performed. Please consult your doctor before embarking on this or any other exercise program. If any exercise makes you feel faint, dizzy or lightheaded then stop immediately and seek professional help. If you experience any irregular breathing patterns, shortness of breath, swelling of the face, hands or feet, calf pain, vaginal bleeding, uterine contractions, cramping in the lower abdomen, feelings of heaviness or bulging in the vagina, leaking of urine or fecal matter or leaking of amniotic fluid please stop all exercise and seek immediate professional help. We advise that every woman recovers from birth differently. Some of the workouts prescribed may not be suitable for your body. We encourage you to always take care when determining your ability to perform the exercises offered by the Empowered Motherhood Program, particularly if you have a particular injury, condition or suffered any prenatal or postnatal complications in this or any other pregnancy or postpartum recovery. If you are currently pregnant, the exercises and workouts contained in the Empowered Motherhood Program or in any content created or owned by the Empowered Motherhood Program Pty Ltd should only be performed if you are experiencing a normal low-risk pregnancy and do not have any prenatal complications or risk factors which may make exercise dangerous for you and your baby. The instructions, educational videos and interviews contained in the Empowered Motherhood Program or shown in this video are not a substitute for medical advice, diagnosis, treatment or prescription. Kimberley Smith, Elizabeth Evans, the Empowered Motherhood Program Pty Ltd and the producers of this video disclaim any liability or loss that may arise out of or in connection with the exercises and advice herein. By participating in this workouts and exercises, you agree to these terms.

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EMP Monthly Membership

What’s included

  • Access to both the Empowered Motherhood App and Online Platform. Download the App for free via the App Store or Google Play.

  • Week by Week Program for each stage of your birth recovery + postnatal journey with ongoing support and guidance.

  • Specialised Physio-Led Programs Vaginal Birth Recovery, C-Section Recovery, Pelvic Organ Prolapse, Incontinence and more.

  • Return to Running A complete 8-week return to running program included running program, run ready workouts and run-ready checklist assessment.

  • Specialised Pelvic Floor and Core Connect Programs to help create a strong and functional core after birth.

  • Over 60 interviews with our team of postnatal experts including physiotherapists, psychologists, lactation consultants, nutritionists, dieticians, obstetricians and more.

  • Birth Recovery Workouts, education and practical tools.

  • EMP Essentials Pack with Resistance Band and Pilates Ball.


Try it out for 5 Days to make sure you love it as much as we do.

What People Are Saying:

Absolutely excellent! After multiple births, my own training as a fitness expert and time with my own women's physio, I found this video to be spot on! Thank you. I feel supported. I feel educated. I feel empowered and hopeful about my recovery. Thank you, ladies. Your advocacy for pre and postnatal moms is wonderful. It's a topic so close to my heart and I am incredibly thankful for all this work you have done.


I want to say THANK YOU with my whole heart for creating something so beneficial with realistic postpartum expectations. I know your workouts are making me stronger; and it’s something I can do just for me, at home, at an affordable price!

Millie C