Pregnancy and Birth Preparation Bundle

Join the only physiotherapist-designed week-by-week pregnancy program plus our comprehensive Empowered Birth Preparation Program for both vaginal and C-section births.

What You’ll Get

• Free Equipment Pack for Australian residents.

• Safe, trimester-specific workouts designed by a women’s health physiotherapist to support strength, mobility and pelvic floor health.

• Week-by-week exercise plan so you always know exactly what is safe and right for your stage of pregnancy.

• Pelvic floor and deep core guidance to reduce symptoms, support your abdominal wall and prepare your body for birth.

• Expert education modules covering nausea, pelvic pain, prolapse, incontinence, sleep, strength training and daily movement safety.

• Complete Empowered Birth Preparation Program for both vaginal and C-section births, including breathing strategies, labour positions, perineal massage, pelvic floor relaxation and positive C-section preparation.

• Birth partner support tools to help partners feel confident and involved.

• RANZCOG-aligned training principles for complete safety and reassurance.

• Expert Q&A library with physiotherapists, doctors and birth professionals.

• Supportive online community of mothers and healthcare professionals.

• 12 months of instant access to guide you through pregnancy and your full birth preparation.