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Heal your Pelvic Organ Prolapse with the EMP

We are here to help you to feel strong and confident with our Pelvic Floor Safe week by week Program. Exercise Safely with prolapse and return to the type of exercise you love.

Get your Free Prolapse Workouts Here!

Your Free Prolapse-Safe Workouts

Enter your details for instant access to our free physio-led workouts for C-Section Recovery.

Pelvic Organ Prolapse Recovery

We understand just how frustrating and overwhelming a prolapse diagnosis can be.  

Kimmy was an elite athlete before being diagnosed with POP. Lyz has treated thousands of women with prolapse and supported their safe return to exercise.

Our Prolapse Safe Week by Week Program will help you to return to exercise safely and feel stronger than ever (and yes it's possible!)


Advanced Postnatal

Create your stongest body yet with our advanced postnatal workouts and programs Our Postnatal Program includes:

  • Week by Week Pelvic Floor SAFE program for the entire first year of motherhood
  • Advanced pelvic floor safe core + pilates workouts
  • Return to impact series
  • Physio-led strength, cardio and more



Expert Education

Learn from some of Australia's leading maternal health experts. Our EMP Experts include:

  • Women's Health Physiotherapist
  • Obstetrician and Midwife
  • Doula and Lactation Consultant
  • Psychologist
  • Dietician, Naturopath and Nutritionist

Hey, we are Kimmy and Lyz

We are two mums and women's health experts who believe that you deserve access to the best in expert-led exercise and education.

We have six babies between us and we know the unique challenges that pregnancy and postpartum can bring. We are here to support you to create a strong pregnancy, informed birth and empowered motherhood.


Start your Empowered Motherhood Journey

Join the award-winning program and get instant access to the EMP App.

Month by Month


Payable as $44 per month

  • No Lock in Contract
  • Access to all week by week programs
  • Live Clinic Hours Support

Six Months


Payable as $199 every 6 months

  • Most Popular
  • Re-occurring membership
  • Live Clinic Hours Support

Twelve Months


Payable as $349 once off

  • Free Equipment Pack
  • Week by week programs
  • Live Clinic Hours Support

Terms and Conditions

*Free Equipment Pack offer valid for Australian residents only.

*There is no free trial with the 12 month membership as it is so heavily discounted.

*Equipment Pack is not redeemable for cash, can be used on full-priced memberships only and cannot be used in conjunction with any other offer or discount.

*Equipment Pack will be sent directly by EMP after any free trial periods have passed.