Heal your Pelvic Organ Prolapse with the EMP
We are here to help you to feel strong and confident with our Pelvic Floor Safe week by week Program. Exercise Safely with prolapse and return to the type of exercise you love.Get your Free Prolapse Workouts Here!
Your Free Prolapse-Safe Workouts
Enter your details for instant access to our free physio-led workouts for C-Section Recovery.
Pelvic Organ Prolapse Recovery
We understand just how frustrating and overwhelming a prolapse diagnosis can be.
Kimmy was an elite athlete before being diagnosed with POP. Lyz has treated thousands of women with prolapse and supported their safe return to exercise.
Our Prolapse Safe Week by Week Program will help you to return to exercise safely and feel stronger than ever (and yes it's possible!)
Create your stongest body yet with our advanced postnatal workouts and programs Our Postnatal Program includes:
- Week by Week Pelvic Floor SAFE program for the entire first year of motherhood
- Advanced pelvic floor safe core + pilates workouts
- Return to impact series
- Physio-led strength, cardio and more
Learn from some of Australia's leading maternal health experts. Our EMP Experts include:
- Women's Health Physiotherapist
- Obstetrician and Midwife
- Doula and Lactation Consultant
- Dietician, Naturopath and Nutritionist
Hey, we are Kimmy and Lyz
We are two mums and women's health experts who believe that you deserve access to the best in expert-led exercise and education.
We have six babies between us and we know the unique challenges that pregnancy and postpartum can bring. We are here to support you to create a strong pregnancy, informed birth and empowered motherhood.
I am so grateful for your program as a physio myself, your guidance was amazing
____ Emma Keady
Thank you from the bottom of my heart for creating such an amazing program to support pregnant and postnatal women
____ Brooke Pay
Start your Empowered Motherhood Journey
Join the award-winning program and get instant access to the EMP App.
Terms and Conditions
*Free Equipment Pack offer valid for Australian residents only.
*There is no free trial with the 12 month membership as it is so heavily discounted.
*Equipment Pack is not redeemable for cash, can be used on full-priced memberships only and cannot be used in conjunction with any other offer or discount.
*Equipment Pack will be sent directly by EMP after any free trial periods have passed.