GET YOUR FREE EQUIPMENT PACK WITH OUR YEARLY MEMBERSHIP ♡

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Programs
Pregnancy and Birth Prep Postnatal Postnatal Core Connect Healing from Pregnancy Loss

Start your Empowered Motherhood

Join the EMP today and receive your Free EMP Equipment Pack with our 12-month membership

Exercise safely and confidently from home. The EMP combines physio-led exercise and expert education for every stage of your pregnancy, birth and motherhood journey.

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Create an Empowered Motherhood...

Physio-led Exercise and Expert Education!

Pregnancy

Feel strong and confident in your body with expert-led workouts in a complete week by week program. The EMP Pregnancy Program includes:

  • Over 150 safe prenatal workouts for every trimester
  • Pelvic girdle pain safe workouts
  • Pelvic floor and core programs
  • Birth Preparation Program
 

Postnatal

Heal your body after birth and return to exercise safely and confidently with physio-led workouts. Our Postnatal Program includes:

  • Birth recovery programs for vaginal and C-section
  • Prolapse Safe Programs
  • Over 150 physio-led workouts
  • Return to running series

 

 

Expert Education

Learn from some of Australia's leading maternal health experts. Our EMP Experts include:

  • Women's Health Physiotherapist
  • Obstetrician and Midwife
  • Doula and Lactation Consultant
  • Psychologist
  • Dietician, Naturopath and Nutritionist

Hey, we are Kimmy and Lyz

We are two mums and women's health experts who believe that you deserve access to the best in expert-led exercise and education.

We have six babies between us and we know the unique challenges that pregnancy and postpartum can bring. We are here to support you to create a strong pregnancy, informed birth and empowered motherhood.

I am so grateful for your program throughout my pregnancy, as a physio myself, your guidance was amazing 

____ Emma Keady

Thank you from the bottom of my heart for creating such an amazing program to support pregnant and postnatal women   

____ Brooke Pay

Join the EMP now and receive free Equipment Pack*

Start your Empowered Motherhood Journey

Create your Empowered Motherhood today. Join the award-winning program and get instant access to the EMP App. Please see below for Terms and Conditions.

Month by Month

$44

Payable as $44 per month

  • No-lock in contracts.
  • Re-occurring monthly membership.
  • Access to all week by week programs
JOIN NOW

Six Months

$33*

Payable as $199 every 6 months

  • Most Popular - 25% Saving
  • Re-occurring membership.
  • Access to all week by week programs
JOIN NOW

Twelve Months

$29*

Payable as $349 once off. No free trial with this membership

  • Huge 40% Savings.
  • Free Equipment Pack
  • Once Off Payment.
  • No Free Trial
JOIN NOW

Terms and Conditions

*Free Equipment Pack offer valid for Australian residents only.

*BLACK FRIDAY OFFER available to new members only from 21 November 2023 to 27 November 2023 AEST. Can not be used in combination with any other offers or discounts.

*There is no free trial with the 12 month membership as it is so heavily discounted.

*Equipment Pack is not redeemable for cash, can be used on full-priced memberships only and cannot be used in conjunction with any other offer or discount.

*Equipment Pack will be sent directly by EMP after any free trial periods have passed.