The EMP Obstetrics Support Package

We strongly believe that providing Australian mothers with access to physio-led exercise and education alongside their Obstetric care can lead to significant improvements in maternal health outcomes, birth trauma rates, and patient satisfaction.

We want to help you to help you achieve this for your patients; which is why we're proud to introduce our Obstetrics Support Package which includes:

  • An ongoing 20% discount for your patients;
  • Personalised on-boarding and ongoing support; 
  • Free equipment pack for your patients. 

Watch the short video to learn more about how the EMP can help support your patients.


How the Empowered Motherhood Program can help support your patients

The demands of modern day obstetrics are increasing. There is pressure to reduce rates of instrumental deliveries, perineal trauma and caesarean rates, all whilst dealing with increasing maternal age, macrosomia and fear surrounding birth.

The system is stretched, yet mothers need more. We are here to help you bridge that gap.

The EMP is Australia's most in-depth online program that combines physio-led exercise and expert education in a comprehensive week by week program and is already recommended by over 400 health care professionals.

Register Your Details

Meet the women behind the EMP

Lyz Evans

EMP Founder + Titled Women's Health Physiotherapist

Lyz is one of Australia's leading women's health physiotherapists with a Masters in Womens' Health and Continence from Curtin University and a proud Mum of three.

Lyz has treated thousands of pregnant and postnatal women in her 19 years as a Physiotherapist and is passionate about preventive healthcare. She is the founder of one of Women in Focus Physiotherapy in Sydney, and has spent 10 years also working at the Royal Hospital for Women.

Lyz has spoken at many medical conferences, and completed her own clinical research into the recovery of severe perineal tears, which has been published in an International recognised Medical journal.

Kimberley Smith

EMP Founder + Pregnancy and Postnatal Exercise Specialist

Kimberley is a pregnancy and postnatal exercise specialist and a former professional athlete and corporate lawyer. Kimmy is also a proud Mum to three girls.

Kimberley spent over 10 years playing professional netball, winning two championships with the NSW Swifts. 

Drawing from her experience as a professional athlete, Kimmy is passionate about supporting women to exercise safely during their pregnancy and to return to exercise in a positive way after birth. 

"The EMP is accessible, relatable and it works. I have also recommended it to patients and also to colleagues. I feel confident that they’ll appreciate it as much as I do – both for themselves, and as a resource to pass onto their patients."

- Snea Parghi, Obstetrician and Gynaecologist

 What your patients will receive

On top of an ongoing 20% discount and free equipment pack - your patients will also receive the following benefits

1. Pregnancy

Week by week exercise programs for each trimester in accordance with the latest RANZCOG Guidelines plus:

  • 400+ video workouts including pilates, strength, yoga and cardio.
  • Specialised pelvic floor strengthening.
  • Tailored programs for pelvic girdle pain and pelvic floor dysfunction.

  • Access to expert interviews psychologists, dieticians, lactation consultant and more.

2. Birth Preparation

Birth education that fully prepares women for birth including:

  • Step by step perineal release.
  • Physical pelvic floor lengthening and relaxation.
  • Correct biomechanics for pushing and optimal positioning.
  • Education on birthing statistics to help create a more informed birth.

*Shown in the research to significantly reduce the length of second stage and rates of perineal trauma.

3. Postnatal

Week by week progressive exercise from birth to 12 months and beyond plus:

  • 400+ video workouts including pilates, strength, yoga and cardio.
  • C-Section specific recovery program.
  • Pelvic floor and abdominal strengthening workouts.
  • Prolapse, OASI and Pelvic Floor injury specific program.
  • Safe return to running and impact program.
  • Access to expert interviews Psychologists, Dieticians, Lactation Consultant and more.

The Empowered Motherhood Program  Obstetrics Antenatal Care Package

"I started the EMP weeks after my birth and the C-Section recovery program was phenomenal. It’s wonderful to have found a program that feels so supportive and is a must for all mothers."


- Aliza Carr, Midwife

Register for the Obstetrics Support Package

Including the EMP requires zero additional time or effort from you and your team. We ensure a seamless integration into your existing care.

Simply Register your details below and we will send you your unique discount code and patient brochures.