A complete return to running program led by Women's Health Experts
Led by Women's Health Physio Lyz Evans and postnatal trainer Kimmy Smith, the EMP return to running program gives you all the workouts, education, plans and support you need to return to running safely and confidently after birth.
Twelve Month Access just $99!
Over 14 'run-ready' workouts including strength, pilates, pelvic floor, core and yoga.
Expert education plus exclusive access to our EMP running checklist to ensure you are ready to run after birth.
Progress your running safely with our complete 8-week plan plus audio to guide you through your runs.
Your Empowered Motherhood Running Checklist
We have created this checklist so that you can see the four key stages you need to master before you start running!
The EMP will guide you through this checklist with stage-appropriate exercises to ensure that you are ready to return to running safely.
"I'm now 8 months postpartum and have returned to running with the EMP Return to Running program.
I love that I can return to running safely and that I have the workouts that keep me challenged and motivated.
I highly recommend the EMP and have recommended it to all my pregnant friends! I love that the workouts are simple, you can always find time to get them done, and that you feel confident that you are doing the best for your body."