Return to Running Safely After Birth

Want to be guided by a Women's Health Physio to return to running safely? 

You're in the right place.

Join Now
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Return to Running Safely After Birth

Want to be guided by a Women's Health Physio to return to running safely? 

You're in the right place.

Join Now

A complete return to running program led by Women's Health Experts

Led by Women's Health Physio Lyz Evans and postnatal trainer Kimmy Smith, the EMP return to running program gives you all the workouts, education, plans and support you need to return to running safely and confidently after birth.

What's Included:

 

✔️ A Complete Return to Running Program A week-by-week program including workouts, running plans, audio tracks and recovery classes.

✔️ Physio-Led Education Learn from Women's Health Physiotherapist Lyz Evans how to get your body 'run-ready' and how to return to running safely.

✔️ 14 Run Ready Workouts You'll also get access to 14 Run Ready Workouts including strength, pilates, pelvic floor, core and yoga workouts with our team of women's health experts.

✔️ Ongoing Support  All of our Return to Running members get access to our incredible EMP Support including clinic hours with Lyz, private Facebook group and more.

Join Now
postnatal return to running, running after birth, running after baby, running with prolapse, postnatal running, postpartum running, running mum, running mom

What's Included:

 

✔️ A Complete Return to Running Program An eight-week program including workouts, running plans, audio tracks and recovery classes.

✔️ Physio-Led Education Learn from Women's Health Physiotherapist Lyz Evans how to get your body 'run-ready' and how to return to running safely.

✔️ 14 Run Ready Workouts You'll also get access to 14 Run Ready Workouts including strength, pilates, pelvic floor, core and yoga workouts with our team of women's health experts.

✔️ Ongoing Support  All of our Return to Running members get access to our incredible EMP Support including clinic hours with Lyz, private Facebook group and more.

Join Now

Twelve Month Access just $149!

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Workouts

Over 14 'run-ready' workouts including strength, pilates, pelvic floor, core and yoga.

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Education

Expert education plus exclusive access to our EMP running checklist to ensure you are ready to run after birth.

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8-Week Plan

Progress your running safely with our complete 8-week plan plus audio to guide you through your runs.

Your Empowered Motherhood Running Checklist

We have created this checklist so that you can see the four key stages you need to master before you start running!  

The EMP will guide you through this checklist with stage-appropriate exercises to  ensure that you are ready to return to running safely.

 

Jen's Review

"I'm now 8 months postpartum and have returned to running with the EMP Return to Running program.

I love that I can return to running safely and that I have the workouts that keep me challenged and motivated.

I highly recommend the EMP and have recommended it to all my pregnant friends! I love that the workouts are simple, you can always find time to get them done, and that you feel confident that you are doing the best for your body."

Ready to get started?

Start your safe return to running now! Just $149 for Twelve Month Access

 

Sign Up