Join the Empowered Motherhood Program

Expert-led pregnancy and postnatal exercise designed by women's health physiotherapists. Supporting you from early pregnancy through postpartum recovery.

Trusted by 10,000+ mothers and healthcare professionals worldwide

Start Your 7-Day Free Trial

The Empowered Motherhood Program supports woman who want to:

Exercise safely during pregnancy
Prepare their body for birth
Recover safely after birth
Rebuild core and pelvic floor strength
Return to running and high-impact exercises

Choose the Membership style that best suits you.

Monthly and Yearly Subscriptions

One Time Purchase Memberships

All Inclusive Subscriptions

Move safely with expert-led guidance for pregnancy, birth and postpartum. Your entire motherhood journey in one subscription-based membership.

Monthly All-Inclusive

Monthly Subscription

Includes Pregnancy, Postnatal and C-Section Week by Week Programs, Live Q+A support and Pelvic Floor and Core Programs. Does not include Birth Preparation or Prolapse Safe Programs.

$44 $35 per Month

Monthly Subscription

Start your 7 Day Free Trial

Yearly All-Inclusive

Yearly All-Inclusive

Includes everything included in Monthly PLUS BONUS Prolapse Safe Program, Empowered Birth Preparation, C-Section Birth Preparation, Return to Running and Free Equipment Pack

$449 $349 per Year

Yearly Subscription (Pay in 4 Available)

Start your 7 Day Free Trial

Monthly All-Inclusive

Monthly All-Inclusive

Wiith our Monthly subscription, get access to all EMP Pregnancy, Postnatal and C-Section Programs. Does not include Birth Preparation, Prolapse Safe Program or Equipment Pack

$44 $35 per Month

Monthly Subscription

Start your 7 Day Free Trial

Yearly All-Inclusive

Yearly All-Inclusive

Includes everything included in Monthly PLUS BONUS Prolapse Safe Program, Birth Preparation, Return to Running and Free Equipment Pack.

$449 $349 per Year

Yearly Subscription (Pay in 4 Available)

Start your 7 Day Free Trial

Recommended by doctors, obstetricians and midwives worldwide

Evidence-based, physiotherapist-designed programs supporting you through pregnancy, birth and postpartum recovery.

One Time Purchase Memberships

Our stage based memberships meet you exactly where you are at.

If you don't need the enitre EMP journey, or don't love subscriptions, choose from these one-time purchase memberships with 12 months access.

Pregnancy and Birth Prep Bundle

Pregnancy and Birth Prep Bundle

Feel strong during pregnancy and prepared for birth. Week by Week Programs from Week 5 to Week 40.

$319 $249

One time purchase. 12 Months Access

Postnatal and Prolapse

Postnatal All Inclusive

Heal safely and feel stronger than ever. Week-by-week programs across 5 stages of postnatal recovery, including C-section and running.

$319 $249

One time purchase. 12 Months Access

Empowered Birth Prep Program

Empowered Birth Prep Program

Feel fully informed and deeply supported for your birth. Expert-led education, guidance and support for all births.

$299 $199

One time purchase. 12 Months Access

Postnatal and Prolapse

Prolapse Safe Program

Your physio-designed pathway to exercise safely with prolapse. Four stage progressive program to rebuild strength, confidence and control.

$299 $199

One time purchase. 12 Months Access

Pregnancy and Birth Prep Bundle

Pregnancy and Birth Prep Bundle

Feel strong during pregnancy and prepared for birth. Week by Week Programs from Week 5 to Week 40.

$319 $249

One time purchase. 12 Months Access

Postnatal and Prolapse

Postnatal All Inclusive

Heal safely and feel stronger than ever. Week-by-week programs across 5 stages of postnatal recovery, including C-section and running.

$319 $249

One time purchase. 12 Months Access

Empowered Birth Prep Program

Empowered Birth Prep Program

Feel fully informed and deeply supported for your birth. Expert-led education, guidance and support for all births.

$299 $199

One time purchase. 12 Months Access

Prolapse Safe Program

Prolapse Safe Program

Your physio-designed pathway to exercise safely with prolapse. Four stage progressive program to rebuild strength and control.

$299 $199

One time purchase. 12 Months Access

Recommended by healthcare professionals. Loved by 10,000+ mothers.

I absolutely love the EMP, I've been using it for years since I was postpartum with my first. You and Lyz have had a huge influence on my experience of motherhood and I can't thank you enough! I really appreciate how well you grasp all the challenges that the different seasons bring. I have learnt so much about my body, navigated a prolapse, crappy mental health at times, a laundry list of symptoms in pregnancy.. you have helped me through it all.”

— Laura

Joining the EMP has been a game-changer for me. I'm pregnant with a 2-year-old toddler, the EMP has made it so easy for me to work out safely from home and keep my body feeling strong (actually stronger than ever!). The access to expert guidance ensures I'm in safe hands every step of the way.”

— Michelle M.

The EMP really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Kimmy and Lyz give off such a positive and vibrant energy (yes even through an app!) that even a quick workout can set me up for the day.”

— Sarah M.

The EMP really helped me stay positive during some dark times in my postnatal recovery with prolapse. The prolapse safe program was incredible and helped me understand that I could still live an active life. Kimmy and Lyz give off such a positive and vibrant energy (yes even through an app!) that even a quick workout can set me up for the day.”

— Sarah M.

A huge thankyou for creating Empowered Motherhood. It was such a god send with my second pregnancy, truly had me feeling stronger and more confident in my body, pregnancy, birth and recovery. Wish I had discovered it with my first!”

— Georgia.

We created the Empowered Motherhood Program with a simple mission:

To ensure that all mothers have access to expert-led exercise and education.

Join now and save 20%

The Empowered Motherhood Program acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

The Empowered Motherhood Program acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.