DOWNLOAD FREE TODAY! Three EMP Workouts for Pregnancy OR Postpartum
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Answers to your Frequently Asked Questions

 

What's Included

The EMP is completely online and includes over 300 pregnancy and postnatal workouts and expert interviews. Our workout styles include strength, pilates, barre, cardio, yoga and guided meditations.

We have Week by Week Programs for:

  • Pregnancy

  • Birth Preparation
  • Pregnancy Pelvic Girdle and Pubic Bone Pain

  • Postpartum (for the entire first year of motherhood).

  • C-Section Recovery

  • Strong with Prolapse Program (for the entire first year of motherhood.)

PLUS

Specialised Programs for pubic pain, pelvic girdle pain, incontinence, prolapse, stomach separation, C-Section recovery and more.

Monthly Live Sessions including Q+A with Lyz, guest expert Q+A, plus pregnancy and postnatal classes with Kimmy.

A supportive Community of mums and perinatal health experts.

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What Equipment Do I Need?

We have all the equipment you need for your EMP Workouts available through our online shop.

Our Pregnancy Pack includes:

  1. A set of light 1-3KG dumbells
  2. A small pilates ball
  3. A resistance band
  4. A Fit Ball (large gym / swiss ball).

Our Postnatal Packs includes:

  1. A set of light 1-3KG dumbells
  2. A small pilates ball
  3. A resistance band
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I'm more than 12 months postpartum. Can I still join?

Definitely. We have a lot of Mums who  didn't get the chance to heal their bodies properly in the first 12 months of motherhood and are only finding the time now. And that's ok. It's never too late to start healing your body.

We also have a large number of mums who have a prolapse, pelvic floor issues or separation and need the extra support the EMP provides.

Because we work with you individually, we make sure that you are working at the exact level your body needs.

"The EMP has truly helped me feel supported both emotionally & physically. It truly does cover everything surrounding pregnancy & postpartum - it's so much more than just exercise! Before I discovered the EMP I was afraid to exercise, as I didn’t know what I should or should not be doing.

In a few short months I feel strong & confident in my body. Kimmy & Lyz are both so lovely & connect with which really sets this program apart from other online programs out there. I think all woman having a baby should join."

Esther

"I can honestly say that I’m already feeling a lot more confident exercising and more connected with my pelvic floor and core. And gosh this is giving me a whole heap of hope! What I’ve learnt from your program so far has really helped me be able to adapt exercise and participate confidently."

Brooke