Answers to your Frequently Asked Questions

Yep! We believe that everyone deserves an empowered motherhood. You can give your friends and family the gift of the EMP with an EMP Gift-Voucher.

We offer personalised support to all new Members to help you to find the best workouts and programs for you. 

Please complete our Where to Start Quiz after joining to receive your personalised recomomendations of where to start.

You can see all our Membership options here! 

Our Yearly Membership is our best value for less than $1 per day for access to Physio-led exercise and education plus so much more!

You can see all of our memberships here!

We believe it is one of the best gifts you can give yourself during your pregnancy and postnatal journey.

A program that you can trust. Results that you can see and feel. Support and guidance when you need it most.

Would we pay for it ourselves. It's a definite yes.

The EMP is unlike any other pregnancy or postnatal program. The quality of the workouts is world-class. We combine Lyz and Kimmy's expert knowledge together with their real-life experience to make sure that you are getting the best in perinatal exercise, lead by an expert who understands just what you are going through.

The EMP gives you access to your own Women's Health Physio and leading team of Australian experts. You won't have to search on forums at 4AM wondering if what you are experiencing is normal. You will feel confident and informed every step of your pregnancy and postnatal journey.

Of course - we want you to love it as much as we do and see the value for your money. So we offer a FREE 7 day Trial with our Quarterly and Monthly Memberships. 

No. The EMP is not designed to replace your Women's Health Physio. However, we understand that for so many women, getting to a Women's Health Physio might not be possible. 

We recommend that every woman see a Women's Health Physio during the second trimester of pregnancy and at around 6-8 weeks postpartum.

We strongly believe that these visits should be supported by the Government and covered by Medicare.

If this isn't an option for you, the EMP will give you the information and exercises you need to feel informed about your body and empowered to make the best decisions for your and your baby's health.

The EMP workouts are designed to be done daily.

During Pregnancy it is recommended to do between 150 to 300 minutes of medium-intensity exercise per week.

It is also recommended to do two resistance based workouts each week.

Postnatally, we recommend starting from Day 1 with our simple pelvic floor and core breathing exercises. We help you to recover from birth with gentle daily workouts and build up to around 30 minutes per day at 6-8 weeks postpartum.

Our postnatal program is also designed to be done daily. Our mix of strength, pilates, barre and yoga classes means that you will be challenged, motivated and supported in a variety of ways.

Our workouts range for 15-45 minutes, so that even on your busiest days, you will have time for an Empowered Motherhood.

We are here to support you and we will always help to answer your questions. 

Kimmy is our email queen and will be able to answer any simple questions you might have. Just send her an email at [email protected].

If you have a more complex question, Lyz does monthly LIVE Q+As (and yep you can remain anonymous) or she is really active in our members only facebook group answering our members questions with short personalised video content.

Yes. You can cancel here at anytime before your next payment is due. Please allow at least 8 hours before your next payment for your cancellation to take effect.

If you joined via the Apple App Store or Google Play, please cancel your subscription through those services.

There sure is! We have an entire program dedicated to helping you to prepare physically, metnally and emotioanlly for birth.

It includes

• Physio-Led Birth Preparation Classes to help you to prepare your body pelvic floor for birth.
• Interviews with She Birth Founder Nadine Richardson to learn the latest tools for an active birth, strategies to help your partner to be involved in the birthing process and much more!
• Interviews with nutritionists and dieticians to help prepare your body nutritionally for birth and start the postpartum healing process
• Interviews with midwives and obstetricians so you can feel fully informed and prepared for labour, giving birth in a hospital and postpartum recovery.
• Education videos so you can understand all of your options heading into birth, including what to do if birth doesn't go according to plan.
• Yoga classes to help you to open physically for birth and allow your body to take control.

THANK YOU! We are so grateful to the support of everyone who recommend us to their friends, family, colleagues and random pregnant ladies.

We are working on an ambassador program at the moment, so please stay tuned for more updates in this space.  

We have designed the EMP Postnatal Program to support you from Day 1 to Day 365.

However, this is our most-advanced program ever. We are currently two years postnatal and are still doing the Level 4 and 5 Program weekly.

Once you have moved through the Levels, we have no doubt that you will have your favourite EMP workouts that you will want to combine with your group training or HIIT sessions.

We also believe that by continuing to do pelvic floor and core workouts that are designed for mothers, you will be able to do the type of exercise you love in a much safer way!*

*We are obviously biased - so you can just ignore us and stick with our original answer of 1 year.