Physio-Led Birth Preparation Program
Feel informed, supported and empowered for your birth. The latest research combined with physio-led classes and personalised support.
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Receive your free Birth Preparation and Pelvic Floor Preparation Essentials videos with Titled Pelvic Health Physio Lyz Evans.
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We understand just how important your birth is and how it can shape your experience of motherhood. We are here to help you to create the birth you deserve: positive, informed, and empowered.
Watch the video below to see how our online birth preparation program can help you and your birthing partner prepare for an informed and empowered birth and reduce your rates of perineal trauma and pelvic floor complications.
Recommended by healthcare professionals worldwide, the EMP birth preparation program gives you evidence-based education and exercise classes to help you to feel prepared for birth no matter how it unfolds.
FEATURED IN:
Explore the Empowered Motherhood Birth Preparation Program
Expert-led support and guidance for every stage of your labour and birth.
Create an Informed Birth
Having access to information you can trust will help you to make informed and empowered choices regarding your birth.
We break down the latest research to help you understand the birthing process.
- The statistics surrounding birth in Australia and what this means for you;
- The 5 P's of birth preparation and how you can prepare for a positive birth;
- Understanding and managing pain;
- Birthing with prolapse or pelvic floor injuries;
- Emergency C-Section explained;
- Interventions and your birthing choices.
Prepare and Protect your Pelvic Floor
As a physio-led program, we are passionate about reducing your chance of experiencing perineal trauma and tearing. Learn how to prepare and release your pelvic floor for vaginal birth.
- Perineal massage tutorial that you can do safely at home;
- Pelvic floor down-training and release;
- Pushing techniques to protect your pelvic floor (including pushing with an epidural);
- Third-trimester pelvic floor workouts to maintain strength whilst preparing for birth.
- Education on intervention and how forceps and ventouse can impact your pelvic floor.
Feel Ready and Confident for Labour
With our labour preparation and yoga classes, you will feel strong, open, and prepared for your birth and labour. You'll also know what tools to use at what stage of labour to help manage pain and protect your energy.
- Labour preparation classes for a strong body that is ready for birth;
- Yoga classes for vaginal and C-Section birth;
- Distraction techniques for pain management;
- Birthing positions and pushing techniques;
- Midwife and Psychologist education videos to help you to prepare for every stage of labour and birth.
Receive the Support you Need with Partner Tools and Resources
Sometimes it can be hard for your birthing partner to know how to best support you during birth. We help them to prepare for their role as your advocate, cheerleader and support person. They'll know when to lean in and when to give you space.
- Massage techniques for each stage of labour;
- Key birthing positions to remember;
- Playing the role of advocate;
- Bodyguard vs cheerleader - how to encourage and protect the birthing mother.
Build your Birthing Toolkit
We have supported thousands of women through their birth. We share the tools, techniques and resources you can rely on during your birth preparation journey.
- How you can use water to support you during labour and birth;
- TENS machines and other pain management techniques;
- Mantras and Visualisations;
- Meditations and mindfulness techniques to help you to turn inwards.
Create your positive C-Section Birth
If you are planning for a Caesarean section birth, your birth preparation will look a little different. We help you to calm your nervous system and prepare your body for surgery, birth and postpartum.
- Understanding what happens in a C-section birth so you can feel prepared for each step of the journey;
- C-Section birth preparation class;
- Yoga for your c-section birth;
- C-section recovery exercises that can be started in the hospital;
- Pain management for after birth.
Personalised Support
Receive personalised guidance from our team of experts so that you can make the most out of your birth preparation.
Guided Meditations
Relax and soften with guided meditations, yoga nidra classes, visualisations and birthing mantras.
Recommended by Experts
The EMP is recommended by thousands of health care professionals around the world.
Beyond birth
Our postnatal week-by-week programs are designed to support you from birth with specialised programs for C-Section or prolapse.
GET STARTED TODAY!
Birth Program Memberships
Complete Birth Preparation Program
$229
Once-off payment
Hey, we are Kimmy and Lyz
We created the Empowered Motherhood Program with a simple mission. To ensure that all mothers have access to expert-led exercise and education. Because we believe that you deserve to feel informed, strong and supported through this incredible journey of motherhood.
Lyz is a Titled Women's Health Physio, and Kimmy is a pregnancy and postnatal exercise specialist.
We have six babies between us and we know the unique challenges that pregnancy and postpartum can bring. We are here to support you to create a strong pregnancy, informed birth and empowered motherhood.
The Empowered Motherhood Program acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.