Your Empowered Motherhood Journey
From first trimester to first birthday. The EMP will support you every step of the way with expert-led exercise, education and real-time support.
No matter how complicated your pregnancy or postnatal journey, we will help you to move safely so that you can feel confident and strong.
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Is the EMP right for me?
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The First Time Mum
Feel strong and confident through your entire pre + postnatal journey with expert-led workouts and education you can trust.
Prepare for birth safely and heal well with our Birth Preparation and Birth Recovery Programs.
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The Rural Mum
You were front of mind when creating this program and we wanted to make sure that you are getting the quality advice and workouts that you deserve.
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Pelvic and Back Pain
The last thing we want you to do is to stop moving! For the 50% of women who suffer from back, pelvic girdle, or pubic pain during pregnancy - we have specialized workouts to help reduce your pain and keep you strong and supported.
All in a complete week by week program included in our Pregnancy Memberships.
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Return to Running + Impact
We love helping women to return to the type of exercise they love! We have a complete return to running and impact checklist that will help you to determine whether your body is ready for impact PLUS all the workouts you need to return to running + impact safely.
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"The EMP has truly helped me feel supported both emotionally & physically. It truly does cover everything surrounding pregnancy & postpartum - it's so much more than just exercise!
Before I discovered the EMP I was afraid to exercise, as I didn’t know what I should or should not be doing. In a few short months I feel strong & confident in my body.
Kimmy & Lyz are both so lovely & connect with which really sets this program apart from other online programs out there. I think all woman having a baby should join."
Esther
"I joined the EMP because I was desperate to get back into exercise but what I used to do was no longer suitable.
It's actually the best thing ever! It has given me confidence and motivation to keep going on my fitness journey.
I never thought I’d do a burpee again. Or go for a run again. But I have and I feel confident when I do."
Megan T
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