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Programs
Pregnancy and Birth Prep Postnatal Postnatal Core Connect Healing from Pregnancy Loss
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Pelvic Health Physios + Health Care Providers Obstetricians Partners Referral Program
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The complete online program for every stage of your Pregnancy + Postnatal journey

 

The EMP is the most in-depth pregnancy and postnatal program ever created.

And we are excited to share it with you.

Our entire program is led by a Women's Health Physio, so you can feel safe that you are doing the best exercise for your body.

You'll receive education from trusted experts, so that you feel informed and empowered to make the best decisions for your body and your baby.

All wrapped in a simple + easy to use week by week program.

Start your Free Trial
postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

The complete online program for every stage of your Pregnancy + Postnatal journey

 

The EMP is the most in-depth pregnancy and postnatal program ever created.

And we are excited to share it with you.

Our entire program is led by a Women's Health Physio, so you can feel safe that you are doing the best exercise for your body.

You'll receive education from trusted experts, so that you feel informed and empowered to make the best decisions for your body and your baby.

All wrapped in a simple + easy to use week by week program.

Join Now

Your Empowered Motherhood Journey

From first trimester to first birthday. The EMP will support you every step of the way with expert-led exercise, education and real-time support.

No matter how complicated your pregnancy or postnatal journey, we will help you to move safely so that you can feel confident and strong.

postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

Is the EMP right for me?

postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

The First Time Mum

Feel strong and confident through your entire pre + postnatal journey with expert-led workouts and education you can trust. 

Prepare for birth safely and heal well with our Birth Preparation and Birth Recovery Programs.

Second Time Mum

You want to do it ‘right’ this time, with expert-led exercise and quality advice.

You might be feeling so much more pregnant this time around. We get you!

We've included all the workouts second-time Mums need. Including specialized workouts for pelvic pain, incontinence, prolapse, and separation.

And because you've already got little ones at home - all our workouts are short and effective.

postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts
postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

Second Time Mum

You want to do it ‘right’ this time, with expert-led exercise and quality advice.

You might be feeling so much more pregnant this time around. We get you!

We've included all the workouts second-time Mums need. Including specialized workouts for pelvic pain, incontinence, prolapse, and separation.

And because you've already got little ones at home - all our workouts are short and effective.

postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

The Rural Mum

You were front of mind when creating this program and we wanted to make sure that you are getting the quality advice and workouts that you deserve.

C-Section Birth

Heal from your C-section birth safely with physio-led workouts, wound massage techniques, pilates, yoga and strength workouts all designed to help you to recover safely and create a strong postnatal body.

All in a complete 12-week program included in our Postnatal Memberships.

postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts
postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

C-Section Birth

Heal from your C-section birth safely with physio-led workouts, wound massage techniques, pilates, yoga and strength workouts all designed to help you to recover safely and create a strong postnatal body.

All in a complete 12 week program.

postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

Pelvic and Back Pain

The last thing we want you to do is to stop moving! For the 50% of women who suffer from back, pelvic girdle, or pubic pain during pregnancy - we have specialized workouts to help reduce your pain and keep you strong and supported.

All in a complete week by week program included in our Pregnancy Memberships.

Pelvic Organ Prolapse

We are passionate about supporting women with prolapse to exercise safely and confidently. Our Pelvic Floor SAFE program has been designed for women with prolapse, incontinence and pelvic floor weakness.

It includes pelvic floor safe strength, pilate, barre, cardio and yoga classes plus all the education you need to fully understand your body and how to move safely in day-to-day life.

All in a complete week by week program included in our Postnatal Memberships.

postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts
postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

Pelvic Organ Prolapse

We are passionate about supporting women with prolapse to exercise safely and confidently. Our Pelvic Floor SAFE program has been designed for women with prolapse, incontinence and pelvic floor weakness.

It includes pelvic floor safe strength, pilate, barre, cardio and yoga classes plus all the education you need to fully understand your body and how to move safely in day-to-day life.

postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

Return to Running + Impact

We love helping women to return to the type of exercise they love! We have a complete return to running and impact checklist that will help you to determine whether your body is ready for impact PLUS all the workouts you need to return to running + impact safely.

Download your Free Workouts today!

Receive instant access to three EMP Essentials workouts and education videos.

Download your Free Workouts
postnatal exercise, postpartum exercise, safe exercise in pregnancy, safe exercise after birth, pregnancy exercise, postnatal exercise, prolapse, exercise after c-section, at home postnatal workouts, at home pregnancy workouts

Download your Free Workouts today!

Receive instant access to three EMP Essentials workouts and education videos.

Choose your free workouts

"The EMP has truly helped me feel supported both emotionally & physically. It truly does cover everything surrounding pregnancy & postpartum - it's so much more than just exercise!

Before I discovered the EMP I was afraid to exercise, as I didn’t know what I should or should not be doing. In a few short months I feel strong & confident in my body.

Kimmy & Lyz are both so lovely & connect with which really sets this program apart from other online programs out there. I think all woman having a baby should join."

Esther

"I joined the EMP because I was desperate to get back into exercise but what I used to do was no longer suitable.

It's actually the best thing ever! It has given me confidence and motivation to keep going on my fitness journey.

I never thought I’d do a burpee again. Or go for a run again. But I have and I feel confident when I do."

Megan T